Sarina Natural Dessert Mocha calories & nutrition
Sarina Natural Dessert Mocha contains 172 calories per serving (9% of a 2,000 kcal daily diet), with 10g fat, 16g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sarina Natural Dessert Mocha?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Almonds | 12 g | 70 | 6 | 2 | 2 |
| Chia seeds | 8 g | 39 | 2.5 | 3 | 1.5 |
| Cocoa and Coffee blend | 10 g | 35 | 1.5 | 4 | 1.5 |
| Dates (as binder) | 10 g | 28 | 0 | 7 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Almonds · Chia seeds · Cocoa and Coffee blend · Dates (as binder)
How does Sarina Natural Dessert Mocha compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Sarina Natural Dessert Moka | 22g | 105 | 4g | -67 kcal, less protein |
Frequently Asked Questions
Is Sarina Natural Dessert Mocha healthy?
In moderation. Sarina Natural Dessert Mocha is calorie-dense at 430 kcal/100 g. With 5g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Sarina Natural Dessert Mocha good for weight loss?
At 172 calories per serving, Sarina Natural Dessert Mocha is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sarina Natural Dessert Mocha?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sarina Natural Dessert Mocha?
- Macro split: fat 52%, carbs 37%, protein 11%
- Energy density: 430 kcal/100 g (high)
- Top calorie contributors: Almonds, Chia seeds, Cocoa and Coffee blend
How long does it take to burn off Sarina Natural Dessert Mocha?
- Jogging: ~20 min
- Cycling: ~23 min
- Walking: ~42 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sarina Natural Dessert Mocha?
- kcal: 9% of daily intake
- Fat: 14% of daily intake
- Carb: 8% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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