Sausage, Avocado, Egg, and Vegetable Salad calories & nutrition
Sausage, Avocado, Egg, and Vegetable Salad contains 748 calories per serving (37% of a 2,000 kcal daily diet), with 57g fat, 30g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sausage, Avocado, Egg, and Vegetable Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Frankfurter sausage | 150 g | 420 | 36 | 3 | 21 |
| Avocado | 100 g | 160 | 14.7 | 8.5 | 2 |
| Boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Mixed vegetable salad (corn, bell pepper, cucumber) | 150 g | 90 | 1 | 18 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Frankfurter sausage · Avocado · Boiled egg · Mixed vegetable salad (corn, bell pepper, cucumber)
How does Sausage, Avocado, Egg, and Vegetable Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baguette sandwich with avocado, sausage, and poached egg | 380g | 840 | 37g | +92 kcal, more protein |
| Battered Sausage, Chips and Curry Sauce | 560g | 1250 | 30g | +502 kcal, less protein |
| Brazilian style plate with rice, beans, sausage, egg, and salad | 430g | 609 | 30g | -139 kcal, less protein |
| Breakfast Bowl with Fried Eggs, Sausage, and Chicken | 430g | 803 | 43g | +55 kcal, more protein |
Frequently Asked Questions
Is Sausage, Avocado, Egg, and Vegetable Salad healthy?
In moderation. Sausage, Avocado, Egg, and Vegetable Salad is calorie-dense at 166 kcal/100 g. With 32g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Sausage, Avocado, Egg, and Vegetable Salad good for weight loss?
At 748 calories per serving, Sausage, Avocado, Egg, and Vegetable Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sausage, Avocado, Egg, and Vegetable Salad?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sausage, Avocado, Egg, and Vegetable Salad?
- Macro split: fat 69%, carbs 16%, protein 15%
- Energy density: 166 kcal/100 g (medium)
- Top calorie contributors: Frankfurter sausage, Avocado, Mixed vegetable salad (corn, bell pepper, cucumber)
How long does it take to burn off Sausage, Avocado, Egg, and Vegetable Salad?
- Jogging: ~85 min
- Cycling: ~99 min
- Walking: ~183 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sausage, Avocado, Egg, and Vegetable Salad?
- kcal: 37% of daily intake
- Fat: 81% of daily intake
- Carb: 15% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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