Air Fried Sausage, Fries and Peppers calories & nutrition
Air Fried Sausage, Fries and Peppers contains 610 calories per serving (31% of a 2,000 kcal daily diet), with 38g fat, 37g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Air Fried Sausage, Fries and Peppers?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Air Fried Sausages | 4.5 oz | 380 | 30 | 2 | 25 |
| Air Fried Crinkle Cut Fries | 5 oz | 200 | 8 | 28 | 3 |
| Air Fried Bell Peppers (Red & Green) | 3 oz | 30 | 0 | 7 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Air Fried Sausages · Air Fried Crinkle Cut Fries · Air Fried Bell Peppers (Red & Green)
How does Air Fried Sausage, Fries and Peppers compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -20 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +65 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +87 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +405 kcal, more protein |
Frequently Asked Questions
Is Air Fried Sausage, Fries and Peppers healthy?
In moderation. Air Fried Sausage, Fries and Peppers is calorie-dense at 195 kcal/4 oz. With 29g protein and 37g carbs, it provides good nutrition but watch portion sizes.
Is Air Fried Sausage, Fries and Peppers good for weight loss?
At 610 calories per serving, Air Fried Sausage, Fries and Peppers is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Air Fried Sausage, Fries and Peppers?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Air Fried Sausage, Fries and Peppers?
- Macro split: fat 56%, carbs 24%, protein 20%
- Energy density: 195 kcal/4 oz (medium)
- Top calorie contributors: Air Fried Sausages, Air Fried Crinkle Cut Fries, Air Fried Bell Peppers (Red & Green)
How long does it take to burn off Air Fried Sausage, Fries and Peppers?
- Jogging: ~70 min
- Cycling: ~80 min
- Walking: ~149 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Air Fried Sausage, Fries and Peppers?
- kcal: 31% of daily intake
- Fat: 54% of daily intake
- Carb: 19% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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