Sausage, Broccoli, and Feta Rice Skillet calories & nutrition
Sausage, Broccoli, and Feta Rice Skillet contains 595 calories per serving (30% of a 2,000 kcal daily diet), with 32g fat, 51g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sausage, Broccoli, and Feta Rice Skillet?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brown Rice | 6 oz | 200 | 2 | 40 | 5 |
| Cooked Sausage (e.g., Kielbasa) | 3 oz | 280 | 24 | 2 | 14 |
| Broccoli Florets | 2 oz | 30 | 0.5 | 6 | 2.5 |
| Feta Cheese | 1 oz | 75 | 6 | 1 | 4 |
| Red Onion | 0.5 oz | 10 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brown Rice · Cooked Sausage (e.g., Kielbasa) · Broccoli Florets · Feta Cheese · Red Onion
How does Sausage, Broccoli, and Feta Rice Skillet compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast Plate with Eggs, Sausage, and Vegetables | 340g | 492 | 32g | -103 kcal, more protein |
| Breakfast Plate with Sausage, Egg, and Salad | 170g | 419 | 19g | -176 kcal, less protein |
| Breakfast Plate with Scrambled Eggs, Sausage, and Peanut Butter Toast | 299g | 864 | 41g | +269 kcal, more protein |
| Breakfast Platter with Scrambled Eggs, Sausage, Salad, and Strawberries | 450g | 691 | 41g | +96 kcal, more protein |
Frequently Asked Questions
Is Sausage, Broccoli, and Feta Rice Skillet healthy?
In moderation. Sausage, Broccoli, and Feta Rice Skillet is calorie-dense at 190 kcal/4 oz. With 26g protein and 51g carbs, it provides good nutrition but watch portion sizes.
Is Sausage, Broccoli, and Feta Rice Skillet good for weight loss?
Yes. At 595 calories with 26g protein, Sausage, Broccoli, and Feta Rice Skillet keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sausage, Broccoli, and Feta Rice Skillet?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sausage, Broccoli, and Feta Rice Skillet?
- Macro split: fat 49%, carbs 34%, protein 17%
- Energy density: 190 kcal/4 oz (medium)
- Top calorie contributors: Cooked Sausage (e.g., Kielbasa), Brown Rice, Feta Cheese
How long does it take to burn off Sausage, Broccoli, and Feta Rice Skillet?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~146 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sausage, Broccoli, and Feta Rice Skillet?
- kcal: 30% of daily intake
- Fat: 46% of daily intake
- Carb: 26% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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