Sausage, Broccoli, and Garlic Bread calories & nutrition
Sausage, Broccoli, and Garlic Bread contains 550 calories per serving (28% of a 2,000 kcal daily diet), with 34g fat, 38g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sausage, Broccoli, and Garlic Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Smoked Sausage | 3.5 oz | 300 | 26 | 2 | 14 |
| Broccoli | 5 oz | 70 | 0.5 | 14 | 5 |
| Garlic Bread | 2 oz | 180 | 8 | 22 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Smoked Sausage · Broccoli · Garlic Bread
How does Sausage, Broccoli, and Garlic Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Sausage, Fries and Peppers | 354g | 610 | 29g | +60 kcal, more protein |
| Baguette sandwich with avocado, sausage, and poached egg | 380g | 840 | 37g | +290 kcal, more protein |
| Battered Sausage, Chips and Curry Sauce | 560g | 1250 | 30g | +700 kcal, more protein |
| Brazilian style plate with rice, beans, sausage, egg, and salad | 430g | 609 | 30g | +59 kcal, more protein |
Frequently Asked Questions
Is Sausage, Broccoli, and Garlic Bread healthy?
In moderation. Sausage, Broccoli, and Garlic Bread is calorie-dense at 210 kcal/4 oz. With 23g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Sausage, Broccoli, and Garlic Bread good for weight loss?
Yes. At 550 calories with 23g protein, Sausage, Broccoli, and Garlic Bread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sausage, Broccoli, and Garlic Bread?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sausage, Broccoli, and Garlic Bread?
- Macro split: fat 56%, carbs 28%, protein 16%
- Energy density: 210 kcal/4 oz (medium)
- Top calorie contributors: Smoked Sausage, Garlic Bread, Broccoli
How long does it take to burn off Sausage, Broccoli, and Garlic Bread?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~135 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sausage, Broccoli, and Garlic Bread?
- kcal: 28% of daily intake
- Fat: 49% of daily intake
- Carb: 19% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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