Sausage, Broccoli, and Rice Skillet calories & nutrition
Sausage, Broccoli, and Rice Skillet contains 540 calories per serving (27% of a 2,000 kcal daily diet), with 31g fat, 49g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sausage, Broccoli, and Rice Skillet?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Brown Rice | 6 oz | 200 | 1.5 | 42 | 4.5 |
| Smoked Sausage | 3 oz | 270 | 24 | 2 | 12 |
| Broccoli | 2 oz | 25 | 0.3 | 5 | 2 |
| Cooking Oil/Sauce | 0.5 floz | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Brown Rice · Smoked Sausage · Broccoli · Cooking Oil/Sauce
How does Sausage, Broccoli, and Rice Skillet compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Sausage, Fries and Peppers | 354g | 610 | 29g | +70 kcal, more protein |
| Baguette sandwich with avocado, sausage, and poached egg | 380g | 840 | 37g | +300 kcal, more protein |
| Battered Sausage, Chips and Curry Sauce | 560g | 1250 | 30g | +710 kcal, more protein |
| Brazilian style plate with rice, beans, sausage, egg, and salad | 430g | 609 | 30g | +69 kcal, more protein |
Frequently Asked Questions
Is Sausage, Broccoli, and Rice Skillet healthy?
In moderation. Sausage, Broccoli, and Rice Skillet is calorie-dense at 187 kcal/4 oz. With 18g protein and 49g carbs, it provides good nutrition but watch portion sizes.
Is Sausage, Broccoli, and Rice Skillet good for weight loss?
Yes. At 540 calories with 18g protein, Sausage, Broccoli, and Rice Skillet keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sausage, Broccoli, and Rice Skillet?
One serving contains 18g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sausage, Broccoli, and Rice Skillet?
- Macro split: fat 51%, carbs 36%, protein 13%
- Energy density: 187 kcal/4 oz (medium)
- Top calorie contributors: Smoked Sausage, Cooked Brown Rice, Cooking Oil/Sauce
How long does it take to burn off Sausage, Broccoli, and Rice Skillet?
- Jogging: ~62 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sausage, Broccoli, and Rice Skillet?
- kcal: 27% of daily intake
- Fat: 44% of daily intake
- Carb: 25% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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