Sausage, Egg, Chips and Beans calories & nutrition
Sausage, Egg, Chips and Beans contains 1015 calories per serving (51% of a 2,000 kcal daily diet), with 57g fat, 89g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sausage, Egg, Chips and Beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork Sausages | 110 g | 330 | 28 | 4 | 15 |
| Chips (French Fries) | 150 g | 450 | 20 | 60 | 5 |
| Fried Egg | 60 g | 100 | 8 | 1 | 7 |
| Baked Beans in Tomato Sauce | 150 g | 120 | 1 | 20 | 8 |
| Ketchup | 15 g | 15 | 0 | 4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork Sausages · Chips (French Fries) · Fried Egg · Baked Beans in Tomato Sauce · Ketchup
How does Sausage, Egg, Chips and Beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baguette sandwich with avocado, sausage, and poached egg | 380g | 840 | 37g | -175 kcal, more protein |
| Battered Sausage, Chips and Curry Sauce | 560g | 1250 | 30g | +235 kcal, less protein |
| Brazilian style plate with rice, beans, sausage, egg, and salad | 430g | 609 | 30g | -406 kcal, less protein |
| Breakfast Bowl with Fried Eggs, Sausage, and Chicken | 430g | 803 | 43g | -212 kcal, more protein |
Frequently Asked Questions
Is Sausage, Egg, Chips and Beans healthy?
In moderation. Sausage, Egg, Chips and Beans is calorie-dense at 209 kcal/100 g. With 35g protein and 89g carbs, it provides good nutrition but watch portion sizes.
Is Sausage, Egg, Chips and Beans good for weight loss?
At 1015 calories per serving, Sausage, Egg, Chips and Beans is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sausage, Egg, Chips and Beans?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sausage, Egg, Chips and Beans?
- Macro split: fat 51%, carbs 35%, protein 14%
- Energy density: 209 kcal/100 g (medium)
- Top calorie contributors: Chips (French Fries), Pork Sausages, Baked Beans in Tomato Sauce
How long does it take to burn off Sausage, Egg, Chips and Beans?
- Jogging: ~116 min
- Cycling: ~134 min
- Walking: ~249 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sausage, Egg, Chips and Beans?
- kcal: 51% of daily intake
- Fat: 81% of daily intake
- Carb: 45% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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