Sausage, Mash and Broccoli with Gravy calories & nutrition
Sausage, Mash and Broccoli with Gravy contains 572 calories per serving (29% of a 2,000 kcal daily diet), with 37g fat, 38g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sausage, Mash and Broccoli with Gravy?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork Sausages | 110 g | 330 | 28 | 2 | 17 |
| Mashed Potatoes | 200 g | 200 | 8 | 28 | 3 |
| Broccoli | 80 g | 27 | 0.3 | 5.6 | 2.4 |
| Gravy | 30 ml | 15 | 0.5 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork Sausages · Mashed Potatoes · Broccoli · Gravy
How does Sausage, Mash and Broccoli with Gravy compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Sausage, Fries and Peppers | 354g | 610 | 29g | +38 kcal, more protein |
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +272 kcal, more protein |
| Assorted breakfast plate with omelet, sausage, and vegetables | 380g | 537 | 31g | -35 kcal, more protein |
| Assorted Breakfast Plate with Sausage, Cheese, and Buckwheat | 360g | 608 | 28g | +36 kcal, more protein |
Frequently Asked Questions
Is Sausage, Mash and Broccoli with Gravy healthy?
In moderation. Sausage, Mash and Broccoli with Gravy is calorie-dense at 136 kcal/100 g. With 23g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Sausage, Mash and Broccoli with Gravy good for weight loss?
Yes. At 572 calories with 23g protein, Sausage, Mash and Broccoli with Gravy keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sausage, Mash and Broccoli with Gravy?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sausage, Mash and Broccoli with Gravy?
- Macro split: fat 58%, carbs 26%, protein 16%
- Energy density: 136 kcal/100 g (low)
- Top calorie contributors: Pork Sausages, Mashed Potatoes, Broccoli
How long does it take to burn off Sausage, Mash and Broccoli with Gravy?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sausage, Mash and Broccoli with Gravy?
- kcal: 29% of daily intake
- Fat: 53% of daily intake
- Carb: 19% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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