Sausage, Mash and Gravy with Broccoli calories & nutrition
Sausage, Mash and Gravy with Broccoli contains 597 calories per serving (30% of a 2,000 kcal daily diet), with 36g fat, 46g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sausage, Mash and Gravy with Broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mashed Potatoes | 200 g | 200 | 8 | 28 | 4 |
| Pork Sausages | 100 g | 280 | 22 | 6 | 14 |
| Gravy | 150 ml | 90 | 6 | 6 | 2 |
| Broccoli | 80 g | 27 | 0.3 | 5.6 | 2.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mashed Potatoes · Pork Sausages · Gravy · Broccoli
How does Sausage, Mash and Gravy with Broccoli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Sausage, Fries and Peppers | 354g | 610 | 29g | +13 kcal, more protein |
| Baguette sandwich with avocado, sausage, and poached egg | 380g | 840 | 37g | +243 kcal, more protein |
| Battered Sausage, Chips and Curry Sauce | 560g | 1250 | 30g | +653 kcal, more protein |
| Brazilian style plate with rice, beans, sausage, egg, and salad | 430g | 609 | 30g | +12 kcal, more protein |
Frequently Asked Questions
Is Sausage, Mash and Gravy with Broccoli healthy?
In moderation. Sausage, Mash and Gravy with Broccoli is calorie-dense at 113 kcal/100 g. With 22g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Sausage, Mash and Gravy with Broccoli good for weight loss?
Yes. At 597 calories with 22g protein, Sausage, Mash and Gravy with Broccoli keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sausage, Mash and Gravy with Broccoli?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sausage, Mash and Gravy with Broccoli?
- Macro split: fat 55%, carbs 31%, protein 14%
- Energy density: 113 kcal/100 g (low)
- Top calorie contributors: Pork Sausages, Mashed Potatoes, Gravy
How long does it take to burn off Sausage, Mash and Gravy with Broccoli?
- Jogging: ~68 min
- Cycling: ~79 min
- Walking: ~146 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sausage, Mash and Gravy with Broccoli?
- kcal: 30% of daily intake
- Fat: 52% of daily intake
- Carb: 23% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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