Sausage, Mash and Vegetables with Nando's Sauce calories & nutrition
Sausage, Mash and Vegetables with Nando's Sauce contains 555 calories per serving (28% of a 2,000 kcal daily diet), with 29g fat, 58g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sausage, Mash and Vegetables with Nando's Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mashed potatoes | 200 g | 200 | 8 | 28 | 4 |
| Sausage roll | 100 g | 300 | 20 | 20 | 10 |
| Broccoli | 50 g | 15 | 0.2 | 3 | 1.5 |
| Brussels sprouts | 50 g | 20 | 0.5 | 4 | 2 |
| Nando's Garlic Peri-Peri Sauce | 40 ml | 20 | 0.5 | 3 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mashed potatoes · Sausage roll · Broccoli · Brussels sprouts · Nando's Garlic Peri-Peri Sauce
How does Sausage, Mash and Vegetables with Nando's Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baguette sandwich with avocado, sausage, and poached egg | 380g | 840 | 37g | +285 kcal, more protein |
| Battered Sausage, Chips and Curry Sauce | 560g | 1250 | 30g | +695 kcal, more protein |
| Brazilian style plate with rice, beans, sausage, egg, and salad | 430g | 609 | 30g | +54 kcal, more protein |
| Breakfast Bowl with Fried Eggs, Sausage, and Chicken | 430g | 803 | 43g | +248 kcal, more protein |
Frequently Asked Questions
Is Sausage, Mash and Vegetables with Nando's Sauce healthy?
In moderation. Sausage, Mash and Vegetables with Nando's Sauce is calorie-dense at 126 kcal/100 g. With 18g protein and 58g carbs, it provides good nutrition but watch portion sizes.
Is Sausage, Mash and Vegetables with Nando's Sauce good for weight loss?
Yes. At 555 calories with 18g protein, Sausage, Mash and Vegetables with Nando's Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sausage, Mash and Vegetables with Nando's Sauce?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sausage, Mash and Vegetables with Nando's Sauce?
- Macro split: fat 47%, carbs 42%, protein 11%
- Energy density: 126 kcal/100 g (low)
- Top calorie contributors: Sausage roll, Mashed potatoes, Brussels sprouts
How long does it take to burn off Sausage, Mash and Vegetables with Nando's Sauce?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~136 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sausage, Mash and Vegetables with Nando's Sauce?
- kcal: 28% of daily intake
- Fat: 42% of daily intake
- Carb: 29% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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