Sausage, Mash and Vegetables with Stuffing calories & nutrition
Sausage, Mash and Vegetables with Stuffing contains 813 calories per serving (41% of a 2,000 kcal daily diet), with 40g fat, 82g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sausage, Mash and Vegetables with Stuffing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork Sausage | 100 g | 280 | 22 | 5 | 15 |
| Mashed Potatoes | 150 g | 150 | 5 | 25 | 3 |
| Gravy | 60 ml | 30 | 1 | 4 | 1 |
| Sage and Onion Stuffing | 80 g | 200 | 10 | 20 | 5 |
| Peas | 70 g | 55 | 0.5 | 9 | 4 |
| Sweetcorn | 70 g | 60 | 1 | 12 | 2 |
| Carrots | 50 g | 20 | 0.1 | 4 | 0.5 |
| Broccoli | 30 g | 10 | 0.1 | 2 | 1 |
| Cauliflower | 30 g | 8 | 0.1 | 1.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork Sausage · Mashed Potatoes · Gravy · Sage and Onion Stuffing · Peas · Sweetcorn · Carrots · Broccoli · Cauliflower
How does Sausage, Mash and Vegetables with Stuffing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast Plate with Eggs, Sausage, and Vegetables | 340g | 492 | 32g | -321 kcal, same protein |
| Breakfast plate with sandwich, avocado, sausage, and coffee | 510g | 736 | 33g | -77 kcal, more protein |
| Breakfast Plate with Sausage, Egg, and Salad | 170g | 419 | 19g | -394 kcal, less protein |
| Breakfast Plate with Scrambled Eggs, Sausage, and Peanut Butter Toast | 299g | 864 | 41g | +51 kcal, more protein |
Frequently Asked Questions
Is Sausage, Mash and Vegetables with Stuffing healthy?
In moderation. Sausage, Mash and Vegetables with Stuffing is calorie-dense at 127 kcal/100 g. With 32g protein and 82g carbs, it provides good nutrition but watch portion sizes.
Is Sausage, Mash and Vegetables with Stuffing good for weight loss?
At 813 calories per serving, Sausage, Mash and Vegetables with Stuffing is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sausage, Mash and Vegetables with Stuffing?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sausage, Mash and Vegetables with Stuffing?
- Macro split: fat 44%, carbs 41%, protein 15%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: Pork Sausage, Sage and Onion Stuffing, Mashed Potatoes
How long does it take to burn off Sausage, Mash and Vegetables with Stuffing?
- Jogging: ~93 min
- Cycling: ~107 min
- Walking: ~199 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sausage, Mash and Vegetables with Stuffing?
- kcal: 41% of daily intake
- Fat: 57% of daily intake
- Carb: 41% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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