Sausage, Mash and Vegetables with Stuffing calories & nutrition

One serving of Sausage, Mash and Vegetables with Stuffing is about 813 kcal (41% of a 2,000-kcal diet). Macros per serving: fat 40 g, carbs 82 g, protein 32 g. Key ingredients: Pork Sausage, Mashed Potatoes, Gravy.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Pork Sausage	100 g	280	22	5	15
Mashed Potatoes	150 g	150	5	25	3
Gravy	60 ml	30	1	4	1
Sage and Onion Stuffing	80 g	200	10	20	5
Peas	70 g	55	0.5	9	4
Sweetcorn	70 g	60	1	12	2
Carrots	50 g	20	0.1	4	0.5
Broccoli	30 g	10	0.1	2	1
Cauliflower	30 g	8	0.1	1.5	0.5

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Pork Sausage · Mashed Potatoes · Gravy · Sage and Onion Stuffing · Peas · Sweetcorn · Carrots · Broccoli · Cauliflower

Deeper insights

• Macro split: fat 44%, carbs 41%, protein 15%
• Energy density: 127 kcal/100 g (low)
• Top calorie contributors: Pork Sausage, Sage and Onion Stuffing, Mashed Potatoes

Burning these calories

• Jogging: ~100 min
• Cycling: ~102 min
• Walking: ~199 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 57% of daily intake
• Carb: 41% of daily intake
• Protein: 32% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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