Sausage, Mashed Potatoes, Peas and Gravy calories & nutrition
Sausage, Mashed Potatoes, Peas and Gravy contains 795 calories per serving (40% of a 2,000 kcal daily diet), with 52g fat, 49g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sausage, Mashed Potatoes, Peas and Gravy?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork Sausage | 150 g | 450 | 38 | 5 | 20 |
| Mashed Potatoes | 200 g | 200 | 8 | 28 | 4 |
| Peas | 80 g | 65 | 0.5 | 10 | 4 |
| Gravy | 100 ml | 80 | 5 | 6 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork Sausage · Mashed Potatoes · Peas · Gravy
How does Sausage, Mashed Potatoes, Peas and Gravy compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Sausage, Fries and Peppers | 354g | 610 | 29g | -185 kcal, less protein |
| Baguette sandwich with avocado, sausage, and poached egg | 380g | 840 | 37g | +45 kcal, more protein |
| Battered Sausage, Chips and Curry Sauce | 560g | 1250 | 30g | +455 kcal, same protein |
| Brazilian style plate with rice, beans, sausage, egg, and salad | 430g | 609 | 30g | -186 kcal, same protein |
Frequently Asked Questions
Is Sausage, Mashed Potatoes, Peas and Gravy healthy?
In moderation. Sausage, Mashed Potatoes, Peas and Gravy is calorie-dense at 150 kcal/100 g. With 30g protein and 49g carbs, it provides good nutrition but watch portion sizes.
Is Sausage, Mashed Potatoes, Peas and Gravy good for weight loss?
At 795 calories per serving, Sausage, Mashed Potatoes, Peas and Gravy is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sausage, Mashed Potatoes, Peas and Gravy?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sausage, Mashed Potatoes, Peas and Gravy?
- Macro split: fat 58%, carbs 25%, protein 17%
- Energy density: 150 kcal/100 g (low)
- Top calorie contributors: Pork Sausage, Mashed Potatoes, Gravy
How long does it take to burn off Sausage, Mashed Potatoes, Peas and Gravy?
- Jogging: ~91 min
- Cycling: ~105 min
- Walking: ~195 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sausage, Mashed Potatoes, Peas and Gravy?
- kcal: 40% of daily intake
- Fat: 74% of daily intake
- Carb: 25% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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