Sausage, Meatball, and Fries Plate calories & nutrition
Sausage, Meatball, and Fries Plate contains 1371 calories per serving (69% of a 2,000 kcal daily diet), with 88g fat, 78g carbs, and 63g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sausage, Meatball, and Fries Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| French Fries | 150 g | 465 | 22.5 | 57 | 6 |
| Frankfurter Sausage | 150 g | 420 | 36 | 3 | 21 |
| Fried Meatballs | 180 g | 486 | 30 | 18 | 36 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
French Fries · Frankfurter Sausage · Fried Meatballs
How does Sausage, Meatball, and Fries Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Sausage, Fries and Peppers | 354g | 610 | 29g | -761 kcal, less protein |
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | -527 kcal, less protein |
| Assorted breakfast plate with omelet, sausage, and vegetables | 380g | 537 | 31g | -834 kcal, less protein |
| Assorted Breakfast Plate with Sausage, Cheese, and Buckwheat | 360g | 608 | 28g | -763 kcal, less protein |
Frequently Asked Questions
Is Sausage, Meatball, and Fries Plate healthy?
In moderation. Sausage, Meatball, and Fries Plate is calorie-dense at 286 kcal/100 g. With 63g protein and 78g carbs, it provides good nutrition but watch portion sizes.
Is Sausage, Meatball, and Fries Plate good for weight loss?
At 1371 calories per serving, Sausage, Meatball, and Fries Plate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sausage, Meatball, and Fries Plate?
One serving contains 63g of protein, which is about 63% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sausage, Meatball, and Fries Plate?
- Macro split: fat 58%, carbs 23%, protein 19%
- Energy density: 286 kcal/100 g (high)
- Top calorie contributors: Fried Meatballs, French Fries, Frankfurter Sausage
How long does it take to burn off Sausage, Meatball, and Fries Plate?
- Jogging: ~157 min
- Cycling: ~181 min
- Walking: ~336 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sausage, Meatball, and Fries Plate?
- kcal: 69% of daily intake
- Fat: 126% of daily intake
- Carb: 39% of daily intake
- Protein: 63% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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