Sausage, Pierogies, and Asparagus Meal calories & nutrition
Sausage, Pierogies, and Asparagus Meal contains 740 calories per serving (37% of a 2,000 kcal daily diet), with 48g fat, 46g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sausage, Pierogies, and Asparagus Meal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pierogies | 6 oz | 360 | 18 | 36 | 12 |
| Smoked Sausage | 4 oz | 340 | 30 | 2 | 16 |
| Asparagus | 4 oz | 40 | 0.5 | 8 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pierogies · Smoked Sausage · Asparagus
How does Sausage, Pierogies, and Asparagus Meal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Sausage, Fries and Peppers | 354g | 610 | 29g | -130 kcal, less protein |
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +104 kcal, less protein |
| Assorted breakfast plate with omelet, sausage, and vegetables | 380g | 537 | 31g | -203 kcal, less protein |
| Assorted Breakfast Plate with Sausage, Cheese, and Buckwheat | 360g | 608 | 28g | -132 kcal, less protein |
Frequently Asked Questions
Is Sausage, Pierogies, and Asparagus Meal healthy?
In moderation. Sausage, Pierogies, and Asparagus Meal is calorie-dense at 211 kcal/4 oz. With 32g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Sausage, Pierogies, and Asparagus Meal good for weight loss?
At 740 calories per serving, Sausage, Pierogies, and Asparagus Meal is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sausage, Pierogies, and Asparagus Meal?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sausage, Pierogies, and Asparagus Meal?
- Macro split: fat 59%, carbs 25%, protein 16%
- Energy density: 211 kcal/4 oz (medium)
- Top calorie contributors: Pierogies, Smoked Sausage, Asparagus
How long does it take to burn off Sausage, Pierogies, and Asparagus Meal?
- Jogging: ~85 min
- Cycling: ~98 min
- Walking: ~181 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sausage, Pierogies, and Asparagus Meal?
- kcal: 37% of daily intake
- Fat: 69% of daily intake
- Carb: 23% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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