Sausage, Potato, Corn, and Bacon Hash calories & nutrition
Sausage, Potato, Corn, and Bacon Hash contains 635 calories per serving (32% of a 2,000 kcal daily diet), with 41g fat, 39g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sausage, Potato, Corn, and Bacon Hash?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Smoked Sausage | 4 oz | 340 | 30 | 2 | 16 |
| Potatoes | 5 oz | 140 | 0.5 | 32 | 3 |
| Corn | 1 oz | 25 | 0.5 | 5 | 1 |
| Bacon | 1 oz | 130 | 10 | 0 | 9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Smoked Sausage · Potatoes · Corn · Bacon
How does Sausage, Potato, Corn, and Bacon Hash compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Sausage, Fries and Peppers | 354g | 610 | 29g | -25 kcal, same protein |
| Baguette sandwich with avocado, sausage, and poached egg | 380g | 840 | 37g | +205 kcal, more protein |
| Battered Sausage, Chips and Curry Sauce | 560g | 1250 | 30g | +615 kcal, more protein |
| Brazilian style plate with rice, beans, sausage, egg, and salad | 430g | 609 | 30g | -26 kcal, more protein |
Frequently Asked Questions
Is Sausage, Potato, Corn, and Bacon Hash healthy?
In moderation. Sausage, Potato, Corn, and Bacon Hash is calorie-dense at 231 kcal/4 oz. With 29g protein and 39g carbs, it provides good nutrition but watch portion sizes.
Is Sausage, Potato, Corn, and Bacon Hash good for weight loss?
At 635 calories per serving, Sausage, Potato, Corn, and Bacon Hash is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sausage, Potato, Corn, and Bacon Hash?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sausage, Potato, Corn, and Bacon Hash?
- Macro split: fat 58%, carbs 25%, protein 17%
- Energy density: 231 kcal/4 oz (medium)
- Top calorie contributors: Smoked Sausage, Potatoes, Bacon
How long does it take to burn off Sausage, Potato, Corn, and Bacon Hash?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~156 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sausage, Potato, Corn, and Bacon Hash?
- kcal: 32% of daily intake
- Fat: 59% of daily intake
- Carb: 20% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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