Sausage, Potato, and Green Vegetable Stir-fry with Tomato and Egg Soup calories & nutrition
Sausage, Potato, and Green Vegetable Stir-fry with Tomato and Egg Soup contains 878 calories per serving (44% of a 2,000 kcal daily diet), with 55g fat, 50g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sausage, Potato, and Green Vegetable Stir-fry with Tomato and Egg Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sainsbury's Selection Sausage Slices | 120 g | 360 | 28 | 2 | 24 |
| Potato | 162 g | 126 | 0.2 | 28 | 3 |
| Shanghai Bok Choy | 400 g | 52 | 0.4 | 8 | 4 |
| Garlic | 6 g | 9 | 0 | 2 | 0.4 |
| Cooking Oil | 15 ml | 135 | 15 | 0 | 0 |
| Salt | 2 g | 0 | 0 | 0 | 0 |
| Black Pepper | 1 g | 3 | 0 | 0.7 | 0.1 |
| Egg | 110 g | 154 | 11 | 1 | 13 |
| Tomato | 200 g | 36 | 0.4 | 7.8 | 1.8 |
| Spring Onion | 10 g | 3 | 0 | 0.7 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sainsbury's Selection Sausage Slices · Potato · Shanghai Bok Choy · Garlic · Cooking Oil · Salt · Black Pepper · Egg · Tomato · Spring Onion
How does Sausage, Potato, and Green Vegetable Stir-fry with Tomato and Egg Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast Plate with Eggs, Sausage, and Vegetables | 340g | 492 | 32g | -386 kcal, less protein |
| Breakfast Plate with Sausage, Egg, and Salad | 170g | 419 | 19g | -459 kcal, less protein |
| Breakfast Plate with Scrambled Eggs, Sausage, and Peanut Butter Toast | 299g | 864 | 41g | -14 kcal, less protein |
| Breakfast Platter with Scrambled Eggs, Sausage, Salad, and Strawberries | 450g | 691 | 41g | -187 kcal, less protein |
Frequently Asked Questions
Is Sausage, Potato, and Green Vegetable Stir-fry with Tomato and Egg Soup healthy?
In moderation. Sausage, Potato, and Green Vegetable Stir-fry with Tomato and Egg Soup is calorie-dense at 86 kcal/100 g. With 46g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Sausage, Potato, and Green Vegetable Stir-fry with Tomato and Egg Soup good for weight loss?
At 878 calories per serving, Sausage, Potato, and Green Vegetable Stir-fry with Tomato and Egg Soup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sausage, Potato, and Green Vegetable Stir-fry with Tomato and Egg Soup?
One serving contains 46g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sausage, Potato, and Green Vegetable Stir-fry with Tomato and Egg Soup?
- Macro split: fat 56%, carbs 23%, protein 21%
- Energy density: 86 kcal/100 g (low)
- Top calorie contributors: Sainsbury's Selection Sausage Slices, Egg, Cooking Oil
How long does it take to burn off Sausage, Potato, and Green Vegetable Stir-fry with Tomato and Egg Soup?
- Jogging: ~100 min
- Cycling: ~116 min
- Walking: ~215 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sausage, Potato, and Green Vegetable Stir-fry with Tomato and Egg Soup?
- kcal: 44% of daily intake
- Fat: 79% of daily intake
- Carb: 25% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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