Sausage, Potato Salad, and Bread Roll calories & nutrition
Sausage, Potato Salad, and Bread Roll contains 1189 calories per serving (59% of a 2,000 kcal daily diet), with 88g fat, 72g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sausage, Potato Salad, and Bread Roll?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread Roll | 80 g | 212 | 2.4 | 40 | 7.2 |
| Sausage | 100 g | 300 | 25 | 2 | 16 |
| Potato Salad (Potatoes) | 150 g | 117 | 0.3 | 26 | 3 |
| Potato Salad Dressing (Mayonnaise-based) | 80 g | 560 | 60 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread Roll · Sausage · Potato Salad (Potatoes) · Potato Salad Dressing (Mayonnaise-based)
How does Sausage, Potato Salad, and Bread Roll compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Sausage, Fries and Peppers | 354g | 610 | 29g | -579 kcal, more protein |
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | -345 kcal, more protein |
| Assorted breakfast plate with omelet, sausage, and vegetables | 380g | 537 | 31g | -652 kcal, more protein |
| Assorted Breakfast Plate with Sausage, Cheese, and Buckwheat | 360g | 608 | 28g | -581 kcal, more protein |
Frequently Asked Questions
Is Sausage, Potato Salad, and Bread Roll healthy?
In moderation. Sausage, Potato Salad, and Bread Roll is calorie-dense at 290 kcal/100 g. With 27g protein and 72g carbs, it provides good nutrition but watch portion sizes.
Is Sausage, Potato Salad, and Bread Roll good for weight loss?
At 1189 calories per serving, Sausage, Potato Salad, and Bread Roll is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sausage, Potato Salad, and Bread Roll?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sausage, Potato Salad, and Bread Roll?
- Macro split: fat 66%, carbs 24%, protein 10%
- Energy density: 290 kcal/100 g (high)
- Top calorie contributors: Potato Salad Dressing (Mayonnaise-based), Sausage, White Bread Roll
How long does it take to burn off Sausage, Potato Salad, and Bread Roll?
- Jogging: ~136 min
- Cycling: ~157 min
- Walking: ~291 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sausage, Potato Salad, and Bread Roll?
- kcal: 59% of daily intake
- Fat: 125% of daily intake
- Carb: 36% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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