Sausage, Scrambled Eggs, Mushrooms and Savoury Rice calories & nutrition
Sausage, Scrambled Eggs, Mushrooms and Savoury Rice contains 678 calories per serving (34% of a 2,000 kcal daily diet), with 40g fat, 46g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sausage, Scrambled Eggs, Mushrooms and Savoury Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork Sausage | 60 g | 180 | 14 | 3 | 10.5 |
| Scrambled Eggs | 120 g | 198 | 14 | 2 | 16 |
| Savoury Rice | 150 g | 225 | 4.5 | 40 | 6 |
| Fried Mushrooms | 80 g | 75 | 7 | 1 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork Sausage · Scrambled Eggs · Savoury Rice · Fried Mushrooms
How does Sausage, Scrambled Eggs, Mushrooms and Savoury Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Sausage, Fries and Peppers | 354g | 610 | 29g | -68 kcal, less protein |
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +166 kcal, less protein |
| Assorted breakfast plate with omelet, sausage, and vegetables | 380g | 537 | 31g | -141 kcal, less protein |
| Assorted Breakfast Plate with Sausage, Cheese, and Buckwheat | 360g | 608 | 28g | -70 kcal, less protein |
Frequently Asked Questions
Is Sausage, Scrambled Eggs, Mushrooms and Savoury Rice healthy?
In moderation. Sausage, Scrambled Eggs, Mushrooms and Savoury Rice is calorie-dense at 165 kcal/100 g. With 34g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Sausage, Scrambled Eggs, Mushrooms and Savoury Rice good for weight loss?
At 678 calories per serving, Sausage, Scrambled Eggs, Mushrooms and Savoury Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sausage, Scrambled Eggs, Mushrooms and Savoury Rice?
One serving contains 34g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sausage, Scrambled Eggs, Mushrooms and Savoury Rice?
- Macro split: fat 52%, carbs 27%, protein 21%
- Energy density: 165 kcal/100 g (medium)
- Top calorie contributors: Savoury Rice, Scrambled Eggs, Pork Sausage
How long does it take to burn off Sausage, Scrambled Eggs, Mushrooms and Savoury Rice?
- Jogging: ~77 min
- Cycling: ~89 min
- Walking: ~166 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sausage, Scrambled Eggs, Mushrooms and Savoury Rice?
- kcal: 34% of daily intake
- Fat: 56% of daily intake
- Carb: 23% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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