Sausage, Avocado, Egg and Corn Salad Bowl calories & nutrition
Sausage, Avocado, Egg and Corn Salad Bowl contains 869 calories per serving (43% of a 2,000 kcal daily diet), with 69g fat, 30g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sausage, Avocado, Egg and Corn Salad Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wiener sausage | 150 g | 420 | 36 | 3 | 21 |
| Avocado | 150 g | 240 | 24 | 6 | 3 |
| Hard-boiled egg | 60 g | 90 | 6 | 0 | 8 |
| Corn salad | 100 g | 90 | 3 | 15 | 2 |
| Cucumber | 50 g | 8 | 0 | 2 | 0 |
| Bell pepper | 50 g | 15 | 0 | 3 | 1 |
| Paprika powder | 2 g | 6 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wiener sausage · Avocado · Hard-boiled egg · Corn salad · Cucumber · Bell pepper · Paprika powder
How does Sausage, Avocado, Egg and Corn Salad Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast Plate with Eggs, Sausage, and Vegetables | 340g | 492 | 32g | -377 kcal, less protein |
| Breakfast plate with sandwich, avocado, sausage, and coffee | 510g | 736 | 33g | -133 kcal, less protein |
| Breakfast Plate with Sausage, Egg, and Salad | 170g | 419 | 19g | -450 kcal, less protein |
| Breakfast Plate with Scrambled Eggs, Sausage, and Peanut Butter Toast | 299g | 864 | 41g | -5 kcal, more protein |
Frequently Asked Questions
Is Sausage, Avocado, Egg and Corn Salad Bowl healthy?
In moderation. Sausage, Avocado, Egg and Corn Salad Bowl is calorie-dense at 155 kcal/100 g. With 35g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Sausage, Avocado, Egg and Corn Salad Bowl good for weight loss?
At 869 calories per serving, Sausage, Avocado, Egg and Corn Salad Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sausage, Avocado, Egg and Corn Salad Bowl?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sausage, Avocado, Egg and Corn Salad Bowl?
- Macro split: fat 71%, carbs 14%, protein 15%
- Energy density: 155 kcal/100 g (medium)
- Top calorie contributors: Wiener sausage, Avocado, Hard-boiled egg
How long does it take to burn off Sausage, Avocado, Egg and Corn Salad Bowl?
- Jogging: ~99 min
- Cycling: ~115 min
- Walking: ~213 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sausage, Avocado, Egg and Corn Salad Bowl?
- kcal: 43% of daily intake
- Fat: 99% of daily intake
- Carb: 15% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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