Sausage, Beans and Greens calories & nutrition
Sausage, Beans and Greens contains 558 calories per serving (28% of a 2,000 kcal daily diet), with 26g fat, 46g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sausage, Beans and Greens?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork sausage | 100 g | 290 | 24 | 2 | 16 |
| Kidney beans in sauce | 200 g | 240 | 2 | 40 | 15 |
| Steamed kale | 80 g | 28 | 0.5 | 4 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork sausage · Kidney beans in sauce · Steamed kale
How does Sausage, Beans and Greens compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Sausage, Fries and Peppers | 354g | 610 | 29g | +52 kcal, less protein |
| Baguette sandwich with avocado, sausage, and poached egg | 380g | 840 | 37g | +282 kcal, more protein |
| Battered Sausage, Chips and Curry Sauce | 560g | 1250 | 30g | +692 kcal, less protein |
| Brazilian style plate with rice, beans, sausage, egg, and salad | 430g | 609 | 30g | +51 kcal, less protein |
Frequently Asked Questions
Is Sausage, Beans and Greens healthy?
Yes. With 34g of protein and only 46g of carbs, Sausage, Beans and Greens is a nutritious meal. At 147 kcal/100 g, it has low energy density — filling without excessive calories.
Is Sausage, Beans and Greens good for weight loss?
Yes. At 558 calories with 34g protein, Sausage, Beans and Greens keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sausage, Beans and Greens?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sausage, Beans and Greens?
- Macro split: fat 43%, carbs 33%, protein 24%
- Energy density: 147 kcal/100 g (low)
- Top calorie contributors: Pork sausage, Kidney beans in sauce, Steamed kale
How long does it take to burn off Sausage, Beans and Greens?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sausage, Beans and Greens?
- kcal: 28% of daily intake
- Fat: 38% of daily intake
- Carb: 23% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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