Sausage, Chips and Sauerkraut calories & nutrition
Sausage, Chips and Sauerkraut contains 1255 calories per serving (63% of a 2,000 kcal daily diet), with 78g fat, 92g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sausage, Chips and Sauerkraut?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Bratwurst sausage | 200 g | 600 | 50 | 4 | 32 |
| Chips (French fries) | 200 g | 580 | 28 | 72 | 6 |
| Sauerkraut | 150 g | 45 | 0.5 | 9 | 2 |
| Brown sauce | 30 ml | 30 | 0 | 7 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Bratwurst sausage · Chips (French fries) · Sauerkraut · Brown sauce
How does Sausage, Chips and Sauerkraut compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Sausage, Fries and Peppers | 354g | 610 | 29g | -645 kcal, less protein |
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | -411 kcal, less protein |
| Assorted breakfast plate with omelet, sausage, and vegetables | 380g | 537 | 31g | -718 kcal, less protein |
| Assorted Breakfast Plate with Sausage, Cheese, and Buckwheat | 360g | 608 | 28g | -647 kcal, less protein |
Frequently Asked Questions
Is Sausage, Chips and Sauerkraut healthy?
In moderation. Sausage, Chips and Sauerkraut is calorie-dense at 216 kcal/100 g. With 40g protein and 92g carbs, it provides good nutrition but watch portion sizes.
Is Sausage, Chips and Sauerkraut good for weight loss?
At 1255 calories per serving, Sausage, Chips and Sauerkraut is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sausage, Chips and Sauerkraut?
One serving contains 40g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sausage, Chips and Sauerkraut?
- Macro split: fat 56%, carbs 29%, protein 15%
- Energy density: 216 kcal/100 g (medium)
- Top calorie contributors: Bratwurst sausage, Chips (French fries), Sauerkraut
How long does it take to burn off Sausage, Chips and Sauerkraut?
- Jogging: ~143 min
- Cycling: ~165 min
- Walking: ~307 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sausage, Chips and Sauerkraut?
- kcal: 63% of daily intake
- Fat: 112% of daily intake
- Carb: 46% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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