Sausage, Chips and Vegetables contains 858 calories per serving (43% of a 2,000 kcal daily diet), with 52g fat, 74g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chips | 200 g | 480 | 24 | 60 | 6 |
| Pork Sausages | 110 g | 330 | 28 | 4 | 15 |
| Carrots | 80 g | 32 | 0.2 | 7.4 | 0.6 |
| Peas | 20 g | 16 | 0.1 | 2.8 | 1.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Chips · Pork Sausages · Carrots · Peas
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baguette sandwich with avocado, sausage, and poached egg | 380g | 840 | 37g | -18 kcal, more protein |
| Battered Sausage, Chips and Curry Sauce | 560g | 1250 | 30g | +392 kcal, more protein |
| Brazilian style plate with rice, beans, sausage, egg, and salad | 430g | 609 | 30g | -249 kcal, more protein |
| Breakfast Bowl with Fried Eggs, Sausage, and Chicken | 430g | 803 | 43g | -55 kcal, more protein |
In moderation. Sausage, Chips and Vegetables is calorie-dense at 209 kcal/100 g. With 23g protein and 74g carbs, it provides good nutrition but watch portion sizes.
At 858 calories per serving, Sausage, Chips and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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