Sausage, Egg and Cheese McGriddle calories & nutrition
Sausage, Egg and Cheese McGriddle contains 565 calories per serving (28% of a 2,000 kcal daily diet), with 34g fat, 42g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sausage, Egg and Cheese McGriddle?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Griddle Cakes | 110 g | 260 | 9 | 40 | 5 |
| Sausage Patty | 45 g | 180 | 16 | 1 | 8 |
| Round Egg | 50 g | 75 | 5 | 0.5 | 7 |
| Processed Cheese Slice | 14 g | 50 | 4 | 0.5 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Griddle Cakes · Sausage Patty · Round Egg · Processed Cheese Slice
How does Sausage, Egg and Cheese McGriddle compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Sausage, Fries and Peppers | 354g | 610 | 29g | +45 kcal, more protein |
| Baguette sandwich with avocado, sausage, and poached egg | 380g | 840 | 37g | +275 kcal, more protein |
| Battered Sausage, Chips and Curry Sauce | 560g | 1250 | 30g | +685 kcal, more protein |
| Brazilian style plate with rice, beans, sausage, egg, and salad | 430g | 609 | 30g | +44 kcal, more protein |
Frequently Asked Questions
Is Sausage, Egg and Cheese McGriddle healthy?
In moderation. Sausage, Egg and Cheese McGriddle is calorie-dense at 258 kcal/100 g. With 24g protein and 42g carbs, it provides good nutrition but watch portion sizes.
Is Sausage, Egg and Cheese McGriddle good for weight loss?
Yes. At 565 calories with 24g protein, Sausage, Egg and Cheese McGriddle keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sausage, Egg and Cheese McGriddle?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sausage, Egg and Cheese McGriddle?
- Macro split: fat 54%, carbs 30%, protein 16%
- Energy density: 258 kcal/100 g (high)
- Top calorie contributors: Griddle Cakes, Sausage Patty, Round Egg
How long does it take to burn off Sausage, Egg and Cheese McGriddle?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sausage, Egg and Cheese McGriddle?
- kcal: 28% of daily intake
- Fat: 49% of daily intake
- Carb: 21% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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