Sausage, Egg and Mortadella Sandwich calories & nutrition
Sausage, Egg and Mortadella Sandwich contains 1040 calories per serving (52% of a 2,000 kcal daily diet), with 71g fat, 50g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sausage, Egg and Mortadella Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork Sausage | 200 g | 580 | 48 | 8 | 28 |
| Bread Roll | 80 g | 210 | 2 | 40 | 7 |
| Fried Egg | 60 g | 100 | 8 | 1 | 7 |
| Mortadella | 50 g | 150 | 13 | 1 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork Sausage · Bread Roll · Fried Egg · Mortadella
How does Sausage, Egg and Mortadella Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Sausage, Fries and Peppers | 354g | 610 | 29g | -430 kcal, less protein |
| Baguette sandwich with avocado, sausage, and poached egg | 380g | 840 | 37g | -200 kcal, less protein |
| Battered Sausage, Chips and Curry Sauce | 560g | 1250 | 30g | +210 kcal, less protein |
| Brazilian style plate with rice, beans, sausage, egg, and salad | 430g | 609 | 30g | -431 kcal, less protein |
Frequently Asked Questions
Is Sausage, Egg and Mortadella Sandwich healthy?
In moderation. Sausage, Egg and Mortadella Sandwich is calorie-dense at 267 kcal/100 g. With 49g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Sausage, Egg and Mortadella Sandwich good for weight loss?
At 1040 calories per serving, Sausage, Egg and Mortadella Sandwich is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sausage, Egg and Mortadella Sandwich?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sausage, Egg and Mortadella Sandwich?
- Macro split: fat 61%, carbs 19%, protein 20%
- Energy density: 267 kcal/100 g (high)
- Top calorie contributors: Pork Sausage, Bread Roll, Mortadella
How long does it take to burn off Sausage, Egg and Mortadella Sandwich?
- Jogging: ~119 min
- Cycling: ~137 min
- Walking: ~255 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sausage, Egg and Mortadella Sandwich?
- kcal: 52% of daily intake
- Fat: 101% of daily intake
- Carb: 25% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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