Sausage, Guacamole and Baked Beans calories & nutrition
Sausage, Guacamole and Baked Beans contains 395 calories per serving (20% of a 2,000 kcal daily diet), with 26g fat, 21g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sausage, Guacamole and Baked Beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sausage | 80 g | 240 | 18 | 4 | 15 |
| Guacamole | 50 g | 80 | 7 | 4 | 1 |
| Baked Beans | 80 g | 75 | 0.5 | 13 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sausage · Guacamole · Baked Beans
How does Sausage, Guacamole and Baked Beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Sausage, Fries and Peppers | 354g | 610 | 29g | +215 kcal, more protein |
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +449 kcal, more protein |
| Assorted breakfast plate with omelet, sausage, and vegetables | 380g | 537 | 31g | +142 kcal, more protein |
| Assorted Breakfast Plate with Sausage, Cheese, and Buckwheat | 360g | 608 | 28g | +213 kcal, more protein |
Frequently Asked Questions
Is Sausage, Guacamole and Baked Beans healthy?
In moderation. Sausage, Guacamole and Baked Beans is calorie-dense at 188 kcal/100 g. With 20g protein and 21g carbs, it provides good nutrition but watch portion sizes.
Is Sausage, Guacamole and Baked Beans good for weight loss?
Yes. At 395 calories with 20g protein, Sausage, Guacamole and Baked Beans keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sausage, Guacamole and Baked Beans?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sausage, Guacamole and Baked Beans?
- Macro split: fat 58%, carbs 21%, protein 21%
- Energy density: 188 kcal/100 g (medium)
- Top calorie contributors: Sausage, Guacamole, Baked Beans
How long does it take to burn off Sausage, Guacamole and Baked Beans?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~97 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sausage, Guacamole and Baked Beans?
- kcal: 20% of daily intake
- Fat: 36% of daily intake
- Carb: 11% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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