Sausage, Lentil Stew and Rice calories & nutrition
Sausage, Lentil Stew and Rice contains 685 calories per serving (34% of a 2,000 kcal daily diet), with 26g fat, 84g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sausage, Lentil Stew and Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42.5 | 4.5 |
| Lentil Stew | 200 g | 280 | 8 | 38 | 15 |
| Pork Sausage | 70 g | 210 | 17 | 3 | 11 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Lentil Stew · Pork Sausage
How does Sausage, Lentil Stew and Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Sausage, Fries and Peppers | 354g | 610 | 29g | -75 kcal, less protein |
| Baguette sandwich with avocado, sausage, and poached egg | 380g | 840 | 37g | +155 kcal, more protein |
| Battered Sausage, Chips and Curry Sauce | 560g | 1250 | 30g | +565 kcal, less protein |
| Brazilian style plate with rice, beans, sausage, egg, and salad | 430g | 609 | 30g | -76 kcal, less protein |
Frequently Asked Questions
Is Sausage, Lentil Stew and Rice healthy?
In moderation. Sausage, Lentil Stew and Rice is calorie-dense at 163 kcal/100 g. With 30g protein and 84g carbs, it provides good nutrition but watch portion sizes.
Is Sausage, Lentil Stew and Rice good for weight loss?
At 685 calories per serving, Sausage, Lentil Stew and Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sausage, Lentil Stew and Rice?
One serving contains 30g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sausage, Lentil Stew and Rice?
- Macro split: fat 34%, carbs 49%, protein 17%
- Energy density: 163 kcal/100 g (medium)
- Top calorie contributors: Lentil Stew, Pork Sausage, White Rice
How long does it take to burn off Sausage, Lentil Stew and Rice?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~168 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sausage, Lentil Stew and Rice?
- kcal: 34% of daily intake
- Fat: 36% of daily intake
- Carb: 42% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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