Sausage, Mash and Baked Beans calories & nutrition
Sausage, Mash and Baked Beans contains 605 calories per serving (30% of a 2,000 kcal daily diet), with 36g fat, 43g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sausage, Mash and Baked Beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork Sausage | 120 g | 360 | 28 | 6 | 21 |
| Mashed Potato | 150 g | 165 | 7 | 23 | 2.5 |
| Baked Beans in Tomato Sauce | 100 g | 80 | 0.5 | 14 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork Sausage · Mashed Potato · Baked Beans in Tomato Sauce
How does Sausage, Mash and Baked Beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Sausage, Fries and Peppers | 354g | 610 | 29g | +5 kcal, more protein |
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +239 kcal, less protein |
| Assorted breakfast plate with omelet, sausage, and vegetables | 380g | 537 | 31g | -68 kcal, more protein |
| Assorted Breakfast Plate with Sausage, Cheese, and Buckwheat | 360g | 608 | 28g | +3 kcal, less protein |
Frequently Asked Questions
Is Sausage, Mash and Baked Beans healthy?
In moderation. Sausage, Mash and Baked Beans is calorie-dense at 164 kcal/100 g. With 28g protein and 43g carbs, it provides good nutrition but watch portion sizes.
Is Sausage, Mash and Baked Beans good for weight loss?
At 605 calories per serving, Sausage, Mash and Baked Beans is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sausage, Mash and Baked Beans?
One serving contains 28g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sausage, Mash and Baked Beans?
- Macro split: fat 53%, carbs 28%, protein 19%
- Energy density: 164 kcal/100 g (medium)
- Top calorie contributors: Pork Sausage, Mashed Potato, Baked Beans in Tomato Sauce
How long does it take to burn off Sausage, Mash and Baked Beans?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~148 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sausage, Mash and Baked Beans?
- kcal: 30% of daily intake
- Fat: 51% of daily intake
- Carb: 22% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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