Sausage, Mash and Beans calories & nutrition
Sausage, Mash and Beans contains 690 calories per serving (35% of a 2,000 kcal daily diet), with 37g fat, 60g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sausage, Mash and Beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mashed Potatoes | 200 g | 200 | 8 | 28 | 4 |
| Baked Beans in Tomato Sauce | 200 g | 160 | 1 | 28 | 10 |
| Pork Sausages | 110 g | 330 | 28 | 4 | 16 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mashed Potatoes · Baked Beans in Tomato Sauce · Pork Sausages
How does Sausage, Mash and Beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Sausage, Fries and Peppers | 354g | 610 | 29g | -80 kcal, less protein |
| Baguette sandwich with avocado, sausage, and poached egg | 380g | 840 | 37g | +150 kcal, more protein |
| Battered Sausage, Chips and Curry Sauce | 560g | 1250 | 30g | +560 kcal, same protein |
| Brazilian style plate with rice, beans, sausage, egg, and salad | 430g | 609 | 30g | -81 kcal, same protein |
Frequently Asked Questions
Is Sausage, Mash and Beans healthy?
In moderation. Sausage, Mash and Beans is calorie-dense at 135 kcal/100 g. With 30g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Sausage, Mash and Beans good for weight loss?
At 690 calories per serving, Sausage, Mash and Beans is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sausage, Mash and Beans?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sausage, Mash and Beans?
- Macro split: fat 48%, carbs 35%, protein 17%
- Energy density: 135 kcal/100 g (low)
- Top calorie contributors: Pork Sausages, Mashed Potatoes, Baked Beans in Tomato Sauce
How long does it take to burn off Sausage, Mash and Beans?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~169 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sausage, Mash and Beans?
- kcal: 35% of daily intake
- Fat: 53% of daily intake
- Carb: 30% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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