Sausage, Mashed Potatoes, Gravy, and Onions calories & nutrition
Sausage, Mashed Potatoes, Gravy, and Onions contains 535 calories per serving (27% of a 2,000 kcal daily diet), with 33g fat, 42g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sausage, Mashed Potatoes, Gravy, and Onions?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mashed Potatoes | 200 g | 200 | 8 | 28 | 4 |
| Gravy | 100 ml | 80 | 5 | 6 | 2 |
| Cooked Sausage | 70 g | 210 | 18 | 2 | 10 |
| Sautéed Onions | 50 g | 45 | 2 | 6 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mashed Potatoes · Gravy · Cooked Sausage · Sautéed Onions
How does Sausage, Mashed Potatoes, Gravy, and Onions compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Sausage, Fries and Peppers | 354g | 610 | 29g | +75 kcal, more protein |
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +309 kcal, more protein |
| Assorted breakfast plate with omelet, sausage, and vegetables | 380g | 537 | 31g | +2 kcal, more protein |
| Assorted Breakfast Plate with Sausage, Cheese, and Buckwheat | 360g | 608 | 28g | +73 kcal, more protein |
Frequently Asked Questions
Is Sausage, Mashed Potatoes, Gravy, and Onions healthy?
In moderation. Sausage, Mashed Potatoes, Gravy, and Onions is calorie-dense at 127 kcal/100 g. With 17g protein and 42g carbs, it provides good nutrition but watch portion sizes.
Is Sausage, Mashed Potatoes, Gravy, and Onions good for weight loss?
Yes. At 535 calories with 17g protein, Sausage, Mashed Potatoes, Gravy, and Onions keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sausage, Mashed Potatoes, Gravy, and Onions?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sausage, Mashed Potatoes, Gravy, and Onions?
- Macro split: fat 56%, carbs 31%, protein 13%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: Cooked Sausage, Mashed Potatoes, Gravy
How long does it take to burn off Sausage, Mashed Potatoes, Gravy, and Onions?
- Jogging: ~61 min
- Cycling: ~71 min
- Walking: ~131 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sausage, Mashed Potatoes, Gravy, and Onions?
- kcal: 27% of daily intake
- Fat: 47% of daily intake
- Carb: 21% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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