Sausage, Potato, and Corn Skillet calories & nutrition
Sausage, Potato, and Corn Skillet contains 570 calories per serving (29% of a 2,000 kcal daily diet), with 36g fat, 36g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sausage, Potato, and Corn Skillet?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Smoked Sausage | 4 oz | 360 | 30 | 2 | 18 |
| Roasted Potatoes | 6 oz | 180 | 6 | 28 | 3 |
| Corn Kernels | 1 oz | 30 | 0.5 | 6 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Smoked Sausage · Roasted Potatoes · Corn Kernels
How does Sausage, Potato, and Corn Skillet compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Sausage, Fries and Peppers | 354g | 610 | 29g | +40 kcal, more protein |
| Baguette sandwich with avocado, sausage, and poached egg | 380g | 840 | 37g | +270 kcal, more protein |
| Battered Sausage, Chips and Curry Sauce | 560g | 1250 | 30g | +680 kcal, more protein |
| Brazilian style plate with rice, beans, sausage, egg, and salad | 430g | 609 | 30g | +39 kcal, more protein |
Frequently Asked Questions
Is Sausage, Potato, and Corn Skillet healthy?
In moderation. Sausage, Potato, and Corn Skillet is calorie-dense at 207 kcal/4 oz. With 22g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Sausage, Potato, and Corn Skillet good for weight loss?
Yes. At 570 calories with 22g protein, Sausage, Potato, and Corn Skillet keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sausage, Potato, and Corn Skillet?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sausage, Potato, and Corn Skillet?
- Macro split: fat 58%, carbs 25%, protein 17%
- Energy density: 207 kcal/4 oz (medium)
- Top calorie contributors: Smoked Sausage, Roasted Potatoes, Corn Kernels
How long does it take to burn off Sausage, Potato, and Corn Skillet?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sausage, Potato, and Corn Skillet?
- kcal: 29% of daily intake
- Fat: 52% of daily intake
- Carb: 18% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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