Sausage, Rice and Mixed Vegetables calories & nutrition
Sausage, Rice and Mixed Vegetables contains 640 calories per serving (32% of a 2,000 kcal daily diet), with 31g fat, 63g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sausage, Rice and Mixed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Smoked Sausage | 4 oz | 340 | 28 | 2 | 18 |
| White Rice | 0.75 floz | 150 | 0.5 | 33 | 3 |
| Gravy | 2 floz | 40 | 2 | 4 | 1 |
| Mixed Vegetables (peas, corn, green beans, carrots) | 0.5 floz | 60 | 0.5 | 12 | 3 |
| BBQ Sauce | 1.5 floz | 50 | 0 | 12 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Smoked Sausage · White Rice · Gravy · Mixed Vegetables (peas, corn, green beans, carrots) · BBQ Sauce
How does Sausage, Rice and Mixed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baguette sandwich with avocado, sausage, and poached egg | 380g | 840 | 37g | +200 kcal, more protein |
| Battered Sausage, Chips and Curry Sauce | 560g | 1250 | 30g | +610 kcal, more protein |
| Brazilian style plate with rice, beans, sausage, egg, and salad | 430g | 609 | 30g | -31 kcal, more protein |
| Breakfast Bowl with Fried Eggs, Sausage, and Chicken | 430g | 803 | 43g | +163 kcal, more protein |
Frequently Asked Questions
Is Sausage, Rice and Mixed Vegetables healthy?
In moderation. Sausage, Rice and Mixed Vegetables is calorie-dense at 284 kcal/4 oz. With 26g protein and 63g carbs, it provides good nutrition but watch portion sizes.
Is Sausage, Rice and Mixed Vegetables good for weight loss?
At 640 calories per serving, Sausage, Rice and Mixed Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sausage, Rice and Mixed Vegetables?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sausage, Rice and Mixed Vegetables?
- Macro split: fat 44%, carbs 39%, protein 17%
- Energy density: 284 kcal/4 oz (high)
- Top calorie contributors: Smoked Sausage, White Rice, Mixed Vegetables (peas, corn, green beans, carrots)
How long does it take to burn off Sausage, Rice and Mixed Vegetables?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~157 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sausage, Rice and Mixed Vegetables?
- kcal: 32% of daily intake
- Fat: 44% of daily intake
- Carb: 32% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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