Sausage, Spaghetti and Mixed Salad calories & nutrition
Sausage, Spaghetti and Mixed Salad contains 675 calories per serving (34% of a 2,000 kcal daily diet), with 40g fat, 53g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sausage, Spaghetti and Mixed Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti | 150 g | 225 | 1.5 | 45 | 7.5 |
| Frankfurter Sausage | 100 g | 290 | 25 | 2 | 14 |
| Creamy Mixed Salad (with corn, egg, vegetables) | 80 g | 160 | 14 | 6 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti · Frankfurter Sausage · Creamy Mixed Salad (with corn, egg, vegetables)
How does Sausage, Spaghetti and Mixed Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Sausage, Fries and Peppers | 354g | 610 | 29g | -65 kcal, more protein |
| Baguette sandwich with avocado, sausage, and poached egg | 380g | 840 | 37g | +165 kcal, more protein |
| Battered Sausage, Chips and Curry Sauce | 560g | 1250 | 30g | +575 kcal, more protein |
| Brazilian style plate with rice, beans, sausage, egg, and salad | 430g | 609 | 30g | -66 kcal, more protein |
Frequently Asked Questions
Is Sausage, Spaghetti and Mixed Salad healthy?
In moderation. Sausage, Spaghetti and Mixed Salad is calorie-dense at 205 kcal/100 g. With 24g protein and 53g carbs, it provides good nutrition but watch portion sizes.
Is Sausage, Spaghetti and Mixed Salad good for weight loss?
At 675 calories per serving, Sausage, Spaghetti and Mixed Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sausage, Spaghetti and Mixed Salad?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sausage, Spaghetti and Mixed Salad?
- Macro split: fat 54%, carbs 31%, protein 15%
- Energy density: 205 kcal/100 g (medium)
- Top calorie contributors: Frankfurter Sausage, Spaghetti, Creamy Mixed Salad (with corn, egg, vegetables)
How long does it take to burn off Sausage, Spaghetti and Mixed Salad?
- Jogging: ~77 min
- Cycling: ~89 min
- Walking: ~165 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sausage, Spaghetti and Mixed Salad?
- kcal: 34% of daily intake
- Fat: 58% of daily intake
- Carb: 27% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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