Sausage, Waffle and Mixed Vegetables calories & nutrition
Sausage, Waffle and Mixed Vegetables contains 547 calories per serving (27% of a 2,000 kcal daily diet), with 34g fat, 42g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sausage, Waffle and Mixed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Potato Waffle | 70 g | 140 | 6.3 | 17.5 | 2.8 |
| Pork Sausage | 110 g | 308 | 26.4 | 4.4 | 13.2 |
| Broccoli | 80 g | 27 | 0.3 | 5.6 | 2.4 |
| Mixed Vegetables (Carrots, Peas, Green Beans, Sweetcorn) | 120 g | 72 | 0.6 | 14.4 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Potato Waffle · Pork Sausage · Broccoli · Mixed Vegetables (Carrots, Peas, Green Beans, Sweetcorn)
How does Sausage, Waffle and Mixed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Sausage, Fries and Peppers | 354g | 610 | 29g | +63 kcal, more protein |
| Baguette sandwich with avocado, sausage, and poached egg | 380g | 840 | 37g | +293 kcal, more protein |
| Battered Sausage, Chips and Curry Sauce | 560g | 1250 | 30g | +703 kcal, more protein |
| Brazilian style plate with rice, beans, sausage, egg, and salad | 430g | 609 | 30g | +62 kcal, more protein |
Frequently Asked Questions
Is Sausage, Waffle and Mixed Vegetables healthy?
In moderation. Sausage, Waffle and Mixed Vegetables is calorie-dense at 144 kcal/100 g. With 21g protein and 42g carbs, it provides good nutrition but watch portion sizes.
Is Sausage, Waffle and Mixed Vegetables good for weight loss?
Yes. At 547 calories with 21g protein, Sausage, Waffle and Mixed Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sausage, Waffle and Mixed Vegetables?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sausage, Waffle and Mixed Vegetables?
- Macro split: fat 55%, carbs 31%, protein 14%
- Energy density: 144 kcal/100 g (low)
- Top calorie contributors: Pork Sausage, Potato Waffle, Mixed Vegetables (Carrots, Peas, Green Beans, Sweetcorn)
How long does it take to burn off Sausage, Waffle and Mixed Vegetables?
- Jogging: ~63 min
- Cycling: ~72 min
- Walking: ~134 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sausage, Waffle and Mixed Vegetables?
- kcal: 27% of daily intake
- Fat: 48% of daily intake
- Carb: 21% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
