Seekh Kebab with Raita and Spices calories & nutrition
Seekh Kebab with Raita and Spices contains 590 calories per serving (30% of a 2,000 kcal daily diet), with 40g fat, 14g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Seekh Kebab with Raita and Spices?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Seekh Kebab (Lamb/Beef) | 6 oz | 450 | 30 | 6 | 39 |
| Raita (Cucumber Yogurt Sauce) | 3 floz | 120 | 9 | 6 | 3 |
| Spice Mix | 0.2 oz | 20 | 1 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Seekh Kebab (Lamb/Beef) · Raita (Cucumber Yogurt Sauce) · Spice Mix
How does Seekh Kebab with Raita and Spices compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Seekh Kebab with Rice and Daal | 450g | 765 | 35g | +175 kcal, less protein |
Frequently Asked Questions
Is Seekh Kebab with Raita and Spices healthy?
In moderation. Seekh Kebab with Raita and Spices is calorie-dense at 252 kcal/4 oz. With 43g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Seekh Kebab with Raita and Spices good for weight loss?
Yes. At 590 calories with 43g protein, Seekh Kebab with Raita and Spices keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Seekh Kebab with Raita and Spices?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Seekh Kebab with Raita and Spices?
- Macro split: fat 61%, carbs 9%, protein 30%
- Energy density: 252 kcal/4 oz (high)
- Top calorie contributors: Seekh Kebab (Lamb/Beef), Raita (Cucumber Yogurt Sauce), Spice Mix
How long does it take to burn off Seekh Kebab with Raita and Spices?
- Jogging: ~67 min
- Cycling: ~78 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Seekh Kebab with Raita and Spices?
- kcal: 30% of daily intake
- Fat: 57% of daily intake
- Carb: 7% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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