Seekh Kebab with Rice and Daal calories & nutrition
Seekh Kebab with Rice and Daal contains 765 calories per serving (38% of a 2,000 kcal daily diet), with 31g fat, 86g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Seekh Kebab with Rice and Daal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 200 g | 260 | 1 | 56 | 5 |
| Seekh Kebab | 100 g | 280 | 20 | 5 | 20 |
| Daal Makhani | 150 g | 225 | 10 | 25 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Seekh Kebab · Daal Makhani
How does Seekh Kebab with Rice and Daal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Seekh Kebab with Raita and Spices | 266g | 590 | 43g | -175 kcal, more protein |
Frequently Asked Questions
Is Seekh Kebab with Rice and Daal healthy?
In moderation. Seekh Kebab with Rice and Daal is calorie-dense at 170 kcal/100 g. With 35g protein and 86g carbs, it provides good nutrition but watch portion sizes.
Is Seekh Kebab with Rice and Daal good for weight loss?
At 765 calories per serving, Seekh Kebab with Rice and Daal is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Seekh Kebab with Rice and Daal?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Seekh Kebab with Rice and Daal?
- Macro split: fat 36%, carbs 45%, protein 19%
- Energy density: 170 kcal/100 g (medium)
- Top calorie contributors: Seekh Kebab, Basmati Rice, Daal Makhani
How long does it take to burn off Seekh Kebab with Rice and Daal?
- Jogging: ~87 min
- Cycling: ~101 min
- Walking: ~187 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Seekh Kebab with Rice and Daal?
- kcal: 38% of daily intake
- Fat: 44% of daily intake
- Carb: 43% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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