Shrimp Caesar Salad calories & nutrition
Shrimp Caesar Salad contains 537 calories per serving (27% of a 2,000 kcal daily diet), with 34g fat, 26g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shrimp Caesar Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Romaine lettuce | 100 g | 17 | 0.3 | 3.3 | 1.2 |
| Shrimp | 120 g | 120 | 1.5 | 0.5 | 24 |
| Croutons | 40 g | 160 | 8 | 18 | 4 |
| Caesar dressing | 60 ml | 240 | 24 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Romaine lettuce · Shrimp · Croutons · Caesar dressing
How does Shrimp Caesar Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian-style mixed plate with fried shrimp, noodles, rice, and chicken wings | 680g | 1485 | 79g | +948 kcal, more protein |
| Beef Patty with Shrimp, Broccoli and Rice | 420g | 577 | 42g | +40 kcal, more protein |
| Breakfast Platter with Fried Eggs, Shrimp Tempura, and Toast | 334g | 1242 | 62g | +705 kcal, more protein |
| Buffalo Chicken and Shrimp Taco Platter | 575g | 1350 | 55g | +813 kcal, more protein |
Frequently Asked Questions
Is Shrimp Caesar Salad healthy?
In moderation. Shrimp Caesar Salad is calorie-dense at 168 kcal/100 g. With 30g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Shrimp Caesar Salad good for weight loss?
Yes. At 537 calories with 30g protein, Shrimp Caesar Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Shrimp Caesar Salad?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shrimp Caesar Salad?
- Macro split: fat 57%, carbs 19%, protein 24%
- Energy density: 168 kcal/100 g (medium)
- Top calorie contributors: Caesar dressing, Croutons, Shrimp
How long does it take to burn off Shrimp Caesar Salad?
- Jogging: ~61 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shrimp Caesar Salad?
- kcal: 27% of daily intake
- Fat: 48% of daily intake
- Carb: 13% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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