Shrimp Chow Mein with Crispy Wontons calories & nutrition
Shrimp Chow Mein with Crispy Wontons contains 902 calories per serving (45% of a 2,000 kcal daily diet), with 42g fat, 102g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shrimp Chow Mein with Crispy Wontons?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chow mein noodles | 200 g | 350 | 10 | 55 | 10 |
| Fried shrimp | 80 g | 200 | 12 | 10 | 13 |
| Crispy wonton strips | 30 g | 150 | 8 | 18 | 2 |
| Stir-fry sauce (soy and oil based) | 45 ml | 135 | 11 | 8 | 1 |
| Mixed vegetables (bell peppers, onions, edamame) | 100 g | 65 | 1 | 10 | 4 |
| Green onions | 5 g | 2 | 0 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chow mein noodles · Fried shrimp · Crispy wonton strips · Stir-fry sauce (soy and oil based) · Mixed vegetables (bell peppers, onions, edamame) · Green onions
How does Shrimp Chow Mein with Crispy Wontons compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | -184 kcal, more protein |
| Airline meal with beef, vegetables, fish and shrimp appetizer | 530g | 872 | 61g | -30 kcal, more protein |
| Asian Noodle Dish with Fried Fish and Shrimp | 610g | 1380 | 65g | +478 kcal, more protein |
| Asian-style mixed plate with fried shrimp, noodles, rice, and chicken wings | 680g | 1485 | 79g | +583 kcal, more protein |
Frequently Asked Questions
Is Shrimp Chow Mein with Crispy Wontons healthy?
In moderation. Shrimp Chow Mein with Crispy Wontons is calorie-dense at 196 kcal/100 g. With 30g protein and 102g carbs, it provides good nutrition but watch portion sizes.
Is Shrimp Chow Mein with Crispy Wontons good for weight loss?
At 902 calories per serving, Shrimp Chow Mein with Crispy Wontons is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Shrimp Chow Mein with Crispy Wontons?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shrimp Chow Mein with Crispy Wontons?
- Macro split: fat 42%, carbs 45%, protein 13%
- Energy density: 196 kcal/100 g (medium)
- Top calorie contributors: Chow mein noodles, Fried shrimp, Crispy wonton strips
How long does it take to burn off Shrimp Chow Mein with Crispy Wontons?
- Jogging: ~103 min
- Cycling: ~119 min
- Walking: ~221 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shrimp Chow Mein with Crispy Wontons?
- kcal: 45% of daily intake
- Fat: 60% of daily intake
- Carb: 51% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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