Shrimp Cocktail calories & nutrition
Shrimp Cocktail contains 251 calories per serving (13% of a 2,000 kcal daily diet), with 2g fat, 21g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shrimp Cocktail?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shrimp | 6 oz | 170 | 2 | 1 | 35 |
| Cocktail Sauce | 3 floz | 75 | 0.5 | 18 | 1 |
| Lemon Wedge | 0.5 oz | 5 | 0 | 1.5 | 0 |
| Chives | 0.1 oz | 1 | 0 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shrimp · Cocktail Sauce · Lemon Wedge · Chives
How does Shrimp Cocktail compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian-style mixed plate with fried shrimp, noodles, rice, and chicken wings | 680g | 1485 | 79g | +1234 kcal, more protein |
| Beef Patty with Shrimp, Broccoli and Rice | 420g | 577 | 42g | +326 kcal, more protein |
| Breakfast Platter with Fried Eggs, Shrimp Tempura, and Toast | 334g | 1242 | 62g | +991 kcal, more protein |
| Buffalo Chicken and Shrimp Taco Platter | 575g | 1350 | 55g | +1099 kcal, more protein |
Frequently Asked Questions
Is Shrimp Cocktail healthy?
Yes. With 36g of protein and only 21g of carbs, Shrimp Cocktail is a nutritious meal. At 103 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Shrimp Cocktail good for weight loss?
Yes. At 251 calories with 36g protein, Shrimp Cocktail keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Shrimp Cocktail?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shrimp Cocktail?
- Macro split: fat 9%, carbs 33%, protein 58%
- Energy density: 103 kcal/4 oz (low)
- Top calorie contributors: Shrimp, Cocktail Sauce, Lemon Wedge
How long does it take to burn off Shrimp Cocktail?
- Jogging: ~29 min
- Cycling: ~33 min
- Walking: ~61 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shrimp Cocktail?
- kcal: 13% of daily intake
- Fat: 4% of daily intake
- Carb: 10% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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