Shrimp Cocktail with Dips calories & nutrition
Shrimp Cocktail with Dips contains 510 calories per serving (26% of a 2,000 kcal daily diet), with 20g fat, 30g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shrimp Cocktail with Dips?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Shrimp | 8 oz | 220 | 2 | 0 | 48 |
| Cocktail Sauce | 3 floz | 90 | 0 | 22 | 1 |
| Creamy Dill Dip | 4 floz | 200 | 18 | 8 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Shrimp · Cocktail Sauce · Creamy Dill Dip
How does Shrimp Cocktail with Dips compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian Noodle Dish with Fried Fish and Shrimp | 610g | 1380 | 65g | +870 kcal, more protein |
| Asian-style mixed plate with fried shrimp, noodles, rice, and chicken wings | 680g | 1485 | 79g | +975 kcal, more protein |
| Bacon-Wrapped Shrimp with Rice | 427g | 850 | 53g | +340 kcal, more protein |
| Beef Patty with Shrimp, Broccoli and Rice | 420g | 577 | 42g | +67 kcal, less protein |
Frequently Asked Questions
Is Shrimp Cocktail with Dips healthy?
Yes. With 51g of protein and only 30g of carbs, Shrimp Cocktail with Dips is a nutritious meal. At 132 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Shrimp Cocktail with Dips good for weight loss?
Yes. At 510 calories with 51g protein, Shrimp Cocktail with Dips keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Shrimp Cocktail with Dips?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shrimp Cocktail with Dips?
- Macro split: fat 35%, carbs 24%, protein 41%
- Energy density: 132 kcal/4 oz (low)
- Top calorie contributors: Cooked Shrimp, Creamy Dill Dip, Cocktail Sauce
How long does it take to burn off Shrimp Cocktail with Dips?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~125 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shrimp Cocktail with Dips?
- kcal: 26% of daily intake
- Fat: 29% of daily intake
- Carb: 15% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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