Shrimp Fried Rice with Corn and Egg calories & nutrition
Shrimp Fried Rice with Corn and Egg contains 498 calories per serving (25% of a 2,000 kcal daily diet), with 20g fat, 52g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shrimp Fried Rice with Corn and Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 240 | 4 | 45 | 6 |
| Shrimp | 60 g | 60 | 1 | 0 | 12.75 |
| Egg | 50 g | 78 | 5 | 0.5 | 7.75 |
| Sweet Corn | 20 g | 18 | 0.2 | 4 | 0.5 |
| Onion | 30 g | 12 | 0 | 3 | 0 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Shrimp · Egg · Sweet Corn · Onion · Cooking Oil
How does Shrimp Fried Rice with Corn and Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | +220 kcal, more protein |
| Airline meal with beef, vegetables, fish and shrimp appetizer | 530g | 872 | 61g | +374 kcal, more protein |
| Asian Noodle Dish with Fried Fish and Shrimp | 610g | 1380 | 65g | +882 kcal, more protein |
| Asian-style mixed plate with fried shrimp, noodles, rice, and chicken wings | 680g | 1485 | 79g | +987 kcal, more protein |
Frequently Asked Questions
Is Shrimp Fried Rice with Corn and Egg healthy?
Yes. With 27g of protein and only 52g of carbs, Shrimp Fried Rice with Corn and Egg is a nutritious meal. At 156 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Shrimp Fried Rice with Corn and Egg good for weight loss?
Yes. At 498 calories with 27g protein, Shrimp Fried Rice with Corn and Egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Shrimp Fried Rice with Corn and Egg?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shrimp Fried Rice with Corn and Egg?
- Macro split: fat 37%, carbs 42%, protein 21%
- Energy density: 156 kcal/100 g (medium)
- Top calorie contributors: White Rice, Cooking Oil, Egg
How long does it take to burn off Shrimp Fried Rice with Corn and Egg?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shrimp Fried Rice with Corn and Egg?
- kcal: 25% of daily intake
- Fat: 29% of daily intake
- Carb: 26% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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