Shrimp Fried Rice with Vegetables calories & nutrition
Shrimp Fried Rice with Vegetables contains 236 calories per serving (12% of a 2,000 kcal daily diet), with 3g fat, 42g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shrimp Fried Rice with Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Yellow Rice | 133.33 g | 173 | 2 | 35 | 3 |
| Shrimp | 30 g | 30 | 0.5 | 0 | 6 |
| Peas | 20 g | 16 | 0.1 | 3 | 1 |
| Corn | 20 g | 17 | 0.2 | 4 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Yellow Rice · Shrimp · Peas · Corn
How does Shrimp Fried Rice with Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian-style mixed plate with fried shrimp, noodles, rice, and chicken wings | 680g | 1485 | 79g | +1249 kcal, more protein |
| Beef Patty with Shrimp, Broccoli and Rice | 420g | 577 | 42g | +341 kcal, more protein |
| Breakfast Platter with Fried Eggs, Shrimp Tempura, and Toast | 334g | 1242 | 62g | +1006 kcal, more protein |
| Buffalo Chicken and Shrimp Taco Platter | 575g | 1350 | 55g | +1114 kcal, more protein |
Frequently Asked Questions
Is Shrimp Fried Rice with Vegetables healthy?
Yes. With 10g of protein and only 42g of carbs, Shrimp Fried Rice with Vegetables is a nutritious meal. At 116 kcal/100 g, it has low energy density — filling without excessive calories.
Is Shrimp Fried Rice with Vegetables good for weight loss?
At 236 calories per serving, Shrimp Fried Rice with Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Shrimp Fried Rice with Vegetables?
One serving contains 10g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shrimp Fried Rice with Vegetables?
- Macro split: fat 11%, carbs 71%, protein 18%
- Energy density: 116 kcal/100 g (low)
- Top calorie contributors: Yellow Rice, Shrimp, Corn
How long does it take to burn off Shrimp Fried Rice with Vegetables?
- Jogging: ~27 min
- Cycling: ~31 min
- Walking: ~58 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shrimp Fried Rice with Vegetables?
- kcal: 12% of daily intake
- Fat: 4% of daily intake
- Carb: 21% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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