Shrimp Fusilli Pasta calories & nutrition
Shrimp Fusilli Pasta contains 560 calories per serving (28% of a 2,000 kcal daily diet), with 18g fat, 64g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shrimp Fusilli Pasta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fusilli Pasta | 180 g | 280 | 2 | 55 | 10 |
| Shrimp | 100 g | 100 | 1 | 1 | 20 |
| Creamy Sauce | 80 ml | 180 | 15 | 8 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fusilli Pasta · Shrimp · Creamy Sauce
How does Shrimp Fusilli Pasta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian Noodle Dish with Fried Fish and Shrimp | 610g | 1380 | 65g | +820 kcal, more protein |
| Asian-style mixed plate with fried shrimp, noodles, rice, and chicken wings | 680g | 1485 | 79g | +925 kcal, more protein |
| Bacon-Wrapped Shrimp with Rice | 427g | 850 | 53g | +290 kcal, more protein |
| Beef Patty with Shrimp, Broccoli and Rice | 420g | 577 | 42g | +17 kcal, more protein |
Frequently Asked Questions
Is Shrimp Fusilli Pasta healthy?
Yes. With 32g of protein and only 64g of carbs, Shrimp Fusilli Pasta is a nutritious meal. At 156 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Shrimp Fusilli Pasta good for weight loss?
Yes. At 560 calories with 32g protein, Shrimp Fusilli Pasta keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Shrimp Fusilli Pasta?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shrimp Fusilli Pasta?
- Macro split: fat 29%, carbs 46%, protein 25%
- Energy density: 156 kcal/100 g (medium)
- Top calorie contributors: Fusilli Pasta, Creamy Sauce, Shrimp
How long does it take to burn off Shrimp Fusilli Pasta?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shrimp Fusilli Pasta?
- kcal: 28% of daily intake
- Fat: 26% of daily intake
- Carb: 32% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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