Shrimp Greek Salad calories & nutrition
Shrimp Greek Salad contains 331 calories per serving (17% of a 2,000 kcal daily diet), with 23g fat, 8g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shrimp Greek Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Shrimp | 85 g | 105 | 3 | 1 | 18.5 |
| Feta Cheese | 30 g | 79 | 6.4 | 1.2 | 4.2 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Tomato | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Red Onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Greek Dressing (Olive Oil and Lemon) | 15 ml | 122 | 13.5 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Shrimp · Feta Cheese · Cucumber · Tomato · Red Onion · Greek Dressing (Olive Oil and Lemon)
How does Shrimp Greek Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | +387 kcal, more protein |
| Airline meal with beef, vegetables, fish and shrimp appetizer | 530g | 872 | 61g | +541 kcal, more protein |
| Asian Noodle Dish with Fried Fish and Shrimp | 610g | 1380 | 65g | +1049 kcal, more protein |
| Asian-style mixed plate with fried shrimp, noodles, rice, and chicken wings | 680g | 1485 | 79g | +1154 kcal, more protein |
Frequently Asked Questions
Is Shrimp Greek Salad healthy?
In moderation. Shrimp Greek Salad is calorie-dense at 130 kcal/100 g. With 24g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Shrimp Greek Salad good for weight loss?
Yes. At 331 calories with 24g protein, Shrimp Greek Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Shrimp Greek Salad?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shrimp Greek Salad?
- Macro split: fat 63%, carbs 10%, protein 27%
- Energy density: 130 kcal/100 g (low)
- Top calorie contributors: Greek Dressing (Olive Oil and Lemon), Grilled Shrimp, Feta Cheese
How long does it take to burn off Shrimp Greek Salad?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~81 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shrimp Greek Salad?
- kcal: 17% of daily intake
- Fat: 33% of daily intake
- Carb: 4% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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