Shrimp Lo Mein calories & nutrition
Shrimp Lo Mein contains 305 calories per serving (15% of a 2,000 kcal daily diet), with 7g fat, 40g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shrimp Lo Mein?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lo Mein Noodles | 4 oz | 180 | 1 | 36 | 6 |
| Shrimp | 2 oz | 60 | 1 | 0 | 12 |
| Soy-based Sauce | 1 floz | 65 | 5 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lo Mein Noodles · Shrimp · Soy-based Sauce
How does Shrimp Lo Mein compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian Noodle Dish with Fried Fish and Shrimp | 610g | 1380 | 65g | +1075 kcal, more protein |
| Asian-style mixed plate with fried shrimp, noodles, rice, and chicken wings | 680g | 1485 | 79g | +1180 kcal, more protein |
| Bacon-Wrapped Shrimp with Rice | 427g | 850 | 53g | +545 kcal, more protein |
| Beef Patty with Shrimp, Broccoli and Rice | 420g | 577 | 42g | +272 kcal, more protein |
Frequently Asked Questions
Is Shrimp Lo Mein healthy?
Yes. With 19g of protein and only 40g of carbs, Shrimp Lo Mein is a nutritious meal. At 173 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Shrimp Lo Mein good for weight loss?
Yes. At 305 calories with 19g protein, Shrimp Lo Mein keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Shrimp Lo Mein?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shrimp Lo Mein?
- Macro split: fat 21%, carbs 52%, protein 27%
- Energy density: 173 kcal/4 oz (medium)
- Top calorie contributors: Lo Mein Noodles, Soy-based Sauce, Shrimp
How long does it take to burn off Shrimp Lo Mein?
- Jogging: ~35 min
- Cycling: ~40 min
- Walking: ~75 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shrimp Lo Mein?
- kcal: 15% of daily intake
- Fat: 10% of daily intake
- Carb: 20% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
