Shrimp Macaroni and Broccoli Meal calories & nutrition
Shrimp Macaroni and Broccoli Meal contains 375 calories per serving (19% of a 2,000 kcal daily diet), with 12g fat, 40g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shrimp Macaroni and Broccoli Meal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Macaroni Pasta | 4 oz | 140 | 1 | 28 | 5 |
| Shrimp | 3 oz | 85 | 1 | 1 | 18 |
| Creamy Sauce | 2 floz | 120 | 10 | 5 | 2 |
| Broccoli | 3 oz | 30 | 0 | 6 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Macaroni Pasta · Shrimp · Creamy Sauce · Broccoli
How does Shrimp Macaroni and Broccoli Meal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast Platter with Fried Eggs, Shrimp Tempura, and Toast | 334g | 1242 | 62g | +867 kcal, more protein |
| Buffalo Chicken and Shrimp Taco Platter | 575g | 1350 | 55g | +975 kcal, more protein |
| Chicken and Shrimp Curry with Rice | 560g | 870 | 40g | +495 kcal, more protein |
| Chicken and Shrimp Fried Rice | 440g | 657 | 50g | +282 kcal, more protein |
Frequently Asked Questions
Is Shrimp Macaroni and Broccoli Meal healthy?
Yes. With 27g of protein and only 40g of carbs, Shrimp Macaroni and Broccoli Meal is a nutritious meal. At 124 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Shrimp Macaroni and Broccoli Meal good for weight loss?
Yes. At 375 calories with 27g protein, Shrimp Macaroni and Broccoli Meal keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Shrimp Macaroni and Broccoli Meal?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shrimp Macaroni and Broccoli Meal?
- Macro split: fat 29%, carbs 43%, protein 28%
- Energy density: 124 kcal/4 oz (low)
- Top calorie contributors: Macaroni Pasta, Creamy Sauce, Shrimp
How long does it take to burn off Shrimp Macaroni and Broccoli Meal?
- Jogging: ~43 min
- Cycling: ~49 min
- Walking: ~92 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shrimp Macaroni and Broccoli Meal?
- kcal: 19% of daily intake
- Fat: 17% of daily intake
- Carb: 20% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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