Shrimp Machboos with Basmati Rice calories & nutrition
Shrimp Machboos with Basmati Rice contains 642 calories per serving (32% of a 2,000 kcal daily diet), with 31g fat, 59g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shrimp Machboos with Basmati Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 200 g | 260 | 4 | 50 | 6 |
| Jumbo Shrimp | 120 g | 120 | 2 | 1 | 24.5 |
| Tomato and Onion Sauce | 60 ml | 75 | 5 | 6 | 1.5 |
| Pine Nuts | 10 g | 67 | 6.8 | 1.3 | 1.4 |
| Olive Oil and Balsamic Dressing | 15 ml | 120 | 13 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Jumbo Shrimp · Tomato and Onion Sauce · Pine Nuts · Olive Oil and Balsamic Dressing
How does Shrimp Machboos with Basmati Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian Noodle Dish with Fried Fish and Shrimp | 610g | 1380 | 65g | +738 kcal, more protein |
| Asian-style mixed plate with fried shrimp, noodles, rice, and chicken wings | 680g | 1485 | 79g | +843 kcal, more protein |
| Bacon-Wrapped Shrimp with Rice | 427g | 850 | 53g | +208 kcal, more protein |
| Beef Patty with Shrimp, Broccoli and Rice | 420g | 577 | 42g | -65 kcal, more protein |
Frequently Asked Questions
Is Shrimp Machboos with Basmati Rice healthy?
In moderation. Shrimp Machboos with Basmati Rice is calorie-dense at 159 kcal/100 g. With 33g protein and 59g carbs, it provides good nutrition but watch portion sizes.
Is Shrimp Machboos with Basmati Rice good for weight loss?
At 642 calories per serving, Shrimp Machboos with Basmati Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Shrimp Machboos with Basmati Rice?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shrimp Machboos with Basmati Rice?
- Macro split: fat 43%, carbs 37%, protein 20%
- Energy density: 159 kcal/100 g (medium)
- Top calorie contributors: Basmati Rice, Jumbo Shrimp, Olive Oil and Balsamic Dressing
How long does it take to burn off Shrimp Machboos with Basmati Rice?
- Jogging: ~73 min
- Cycling: ~85 min
- Walking: ~157 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shrimp Machboos with Basmati Rice?
- kcal: 32% of daily intake
- Fat: 44% of daily intake
- Carb: 30% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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