Shrimp Nicoise Salad calories & nutrition
Shrimp Nicoise Salad contains 461 calories per serving (23% of a 2,000 kcal daily diet), with 22g fat, 33g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shrimp Nicoise Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Shrimp | 3.5 oz | 110 | 2 | 0 | 23 |
| Hard Boiled Egg | 1.8 oz | 78 | 5 | 0.6 | 6.3 |
| Boiled Potatoes | 4 oz | 100 | 0.1 | 23 | 2.3 |
| Green Beans | 2 oz | 18 | 0.1 | 4 | 1 |
| Cherry Tomatoes | 2 oz | 10 | 0.1 | 2.2 | 0.5 |
| Mixed Salad Greens | 2 oz | 10 | 0.1 | 1.9 | 0.8 |
| Vinaigrette Dressing | 1 floz | 135 | 15 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Shrimp · Hard Boiled Egg · Boiled Potatoes · Green Beans · Cherry Tomatoes · Mixed Salad Greens · Vinaigrette Dressing
How does Shrimp Nicoise Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | +257 kcal, more protein |
| Airline meal with beef, vegetables, fish and shrimp appetizer | 530g | 872 | 61g | +411 kcal, more protein |
| Asian Noodle Dish with Fried Fish and Shrimp | 610g | 1380 | 65g | +919 kcal, more protein |
| Asian-style mixed plate with fried shrimp, noodles, rice, and chicken wings | 680g | 1485 | 79g | +1024 kcal, more protein |
Frequently Asked Questions
Is Shrimp Nicoise Salad healthy?
Yes. With 34g of protein and only 33g of carbs, Shrimp Nicoise Salad is a nutritious meal. At 113 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Shrimp Nicoise Salad good for weight loss?
Yes. At 461 calories with 34g protein, Shrimp Nicoise Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Shrimp Nicoise Salad?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shrimp Nicoise Salad?
- Macro split: fat 44%, carbs 28%, protein 28%
- Energy density: 113 kcal/4 oz (low)
- Top calorie contributors: Vinaigrette Dressing, Grilled Shrimp, Boiled Potatoes
How long does it take to burn off Shrimp Nicoise Salad?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shrimp Nicoise Salad?
- kcal: 23% of daily intake
- Fat: 32% of daily intake
- Carb: 16% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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