Shrimp Orzo Pasta calories & nutrition
Shrimp Orzo Pasta contains 360 calories per serving (18% of a 2,000 kcal daily diet), with 8g fat, 44g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shrimp Orzo Pasta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Orzo Pasta | 5.3 oz | 200 | 2 | 38 | 7 |
| Shrimp | 3 oz | 90 | 1 | 1 | 18 |
| Tomato-based Sauce | 2 floz | 70 | 5 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Orzo Pasta · Shrimp · Tomato-based Sauce
How does Shrimp Orzo Pasta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian Noodle Dish with Fried Fish and Shrimp | 610g | 1380 | 65g | +1020 kcal, more protein |
| Asian-style mixed plate with fried shrimp, noodles, rice, and chicken wings | 680g | 1485 | 79g | +1125 kcal, more protein |
| Bacon-Wrapped Shrimp with Rice | 427g | 850 | 53g | +490 kcal, more protein |
| Beef Patty with Shrimp, Broccoli and Rice | 420g | 577 | 42g | +217 kcal, more protein |
Frequently Asked Questions
Is Shrimp Orzo Pasta healthy?
Yes. With 26g of protein and only 44g of carbs, Shrimp Orzo Pasta is a nutritious meal. At 138 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Shrimp Orzo Pasta good for weight loss?
Yes. At 360 calories with 26g protein, Shrimp Orzo Pasta keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Shrimp Orzo Pasta?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shrimp Orzo Pasta?
- Macro split: fat 20%, carbs 49%, protein 31%
- Energy density: 138 kcal/4 oz (low)
- Top calorie contributors: Orzo Pasta, Shrimp, Tomato-based Sauce
How long does it take to burn off Shrimp Orzo Pasta?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~88 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shrimp Orzo Pasta?
- kcal: 18% of daily intake
- Fat: 11% of daily intake
- Carb: 22% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
