Shrimp Pad Thai with Egg Net calories & nutrition
Shrimp Pad Thai with Egg Net contains 622 calories per serving (31% of a 2,000 kcal daily diet), with 20g fat, 76g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shrimp Pad Thai with Egg Net?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shrimp | 100 g | 100 | 1.5 | 1 | 20.5 |
| Rice Noodles | 150 g | 200 | 1 | 44 | 3 |
| Egg Net/Omelet | 60 g | 90 | 6.5 | 1 | 7 |
| Pad Thai Sauce | 50 ml | 120 | 3 | 22 | 1 |
| Tofu | 30 g | 25 | 1.5 | 0.5 | 2.5 |
| Bean Sprouts | 20 g | 6 | 0.1 | 1 | 0.5 |
| Chives/Green Onion | 10 g | 3 | 0.1 | 0.5 | 0.2 |
| Lime Wedge | 20 g | 6 | 0.1 | 2 | 0.1 |
| Crushed Peanuts (condiment) | 10 g | 57 | 5 | 2 | 2.5 |
| Chili Flakes (condiment) | 5 g | 15 | 0.8 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shrimp · Rice Noodles · Egg Net/Omelet · Pad Thai Sauce · Tofu · Bean Sprouts · Chives/Green Onion · Lime Wedge · Crushed Peanuts (condiment) · Chili Flakes (condiment)
How does Shrimp Pad Thai with Egg Net compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Buffalo Chicken and Shrimp Taco Platter | 575g | 1350 | 55g | +728 kcal, more protein |
| Chicken and Shrimp Fried Rice | 440g | 657 | 50g | +35 kcal, more protein |
| Chicken and Shrimp Pasta with Eggs | 400g | 777 | 70g | +155 kcal, more protein |
| Chicken and Shrimp with Mixed Vegetables | 370g | 378 | 63g | -244 kcal, more protein |
Frequently Asked Questions
Is Shrimp Pad Thai with Egg Net healthy?
In moderation. Shrimp Pad Thai with Egg Net is calorie-dense at 137 kcal/100 g. With 38g protein and 76g carbs, it provides good nutrition but watch portion sizes.
Is Shrimp Pad Thai with Egg Net good for weight loss?
At 622 calories per serving, Shrimp Pad Thai with Egg Net is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Shrimp Pad Thai with Egg Net?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shrimp Pad Thai with Egg Net?
- Macro split: fat 28%, carbs 49%, protein 23%
- Energy density: 137 kcal/100 g (low)
- Top calorie contributors: Rice Noodles, Pad Thai Sauce, Shrimp
How long does it take to burn off Shrimp Pad Thai with Egg Net?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~152 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shrimp Pad Thai with Egg Net?
- kcal: 31% of daily intake
- Fat: 28% of daily intake
- Carb: 38% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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