Shrimp Pad Thai with Vegetables calories & nutrition
Shrimp Pad Thai with Vegetables contains 490 calories per serving (25% of a 2,000 kcal daily diet), with 6g fat, 89g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shrimp Pad Thai with Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice Noodles | 150 g | 285 | 1 | 64 | 5 |
| Shrimp | 60 g | 60 | 1 | 0 | 13 |
| Pad Thai Sauce | 45 ml | 120 | 4 | 20 | 1 |
| Broccoli | 30 g | 10 | 0 | 2 | 1 |
| Red Bell Pepper | 20 g | 6 | 0 | 1 | 0 |
| Green Beans | 15 g | 5 | 0 | 1 | 0 |
| Carrots | 10 g | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice Noodles · Shrimp · Pad Thai Sauce · Broccoli · Red Bell Pepper · Green Beans · Carrots
How does Shrimp Pad Thai with Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian Noodle Dish with Fried Fish and Shrimp | 610g | 1380 | 65g | +890 kcal, more protein |
| Asian-style mixed plate with fried shrimp, noodles, rice, and chicken wings | 680g | 1485 | 79g | +995 kcal, more protein |
| Bacon-Wrapped Shrimp with Rice | 427g | 850 | 53g | +360 kcal, more protein |
| Beef Patty with Shrimp, Broccoli and Rice | 420g | 577 | 42g | +87 kcal, more protein |
Frequently Asked Questions
Is Shrimp Pad Thai with Vegetables healthy?
Yes. With 20g of protein and only 89g of carbs, Shrimp Pad Thai with Vegetables is a nutritious meal. At 148 kcal/100 g, it has low energy density — filling without excessive calories.
Is Shrimp Pad Thai with Vegetables good for weight loss?
Yes. At 490 calories with 20g protein, Shrimp Pad Thai with Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Shrimp Pad Thai with Vegetables?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shrimp Pad Thai with Vegetables?
- Macro split: fat 11%, carbs 73%, protein 16%
- Energy density: 148 kcal/100 g (low)
- Top calorie contributors: Rice Noodles, Pad Thai Sauce, Shrimp
How long does it take to burn off Shrimp Pad Thai with Vegetables?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shrimp Pad Thai with Vegetables?
- kcal: 25% of daily intake
- Fat: 9% of daily intake
- Carb: 45% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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